Goan Prawns Curry

Main, Spicy

25

% from protein

18.75

% from carbs

18.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
340
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Polyunsaturated 4 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 5 g

Protein 20 g
40%

Water 70 g

Vitamin A, RAE 50 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 70 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 3 g

Glucose 1 g

Goan Prawns Curry Nutrients FAQs

Nutrients

What is the calorie content of Goan Prawns Curry?

A typical serving 1 serving (200 grams) of Goan Prawns Curry contains approximately 340 calories.

You can check the exact calorie content by logging Goan Prawns Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Prawns Curry have?

The amount of fat in Goan Prawns Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Goan Prawns Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Prawns Curry have?

The protein content in Goan Prawns Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Goan Prawns Curry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Prawns Curry, Download Nutribit app for healthier you!

How much sugar does a Goan Prawns Curry have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Prawns Curry.

How Much carbohydrates (carbs) is in Goan Prawns Curry?

The amount of carbohydrates (carbs) in Goan Prawns Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Prawns Curry.

How Much Fiber is in Goan Prawns Curry?

Goan Prawns Curry contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Prawns Curry for healthier you!

What vitamins and minerals are in a Goan Prawns Curry?

Vitamins in Goan Prawns Curry:

  • Vitamin C:Goan Prawns Curry has 10 mg of Vitamin C.

Goan Prawns Curry contains following minerals:

  • Goan Prawns Curry has 70mg of Calcium.
  • Goan Prawns Curry has 500mg of Sodium, Na.
  • Goan Prawns Curry has 300mg of Potassium, K.
  • Goan Prawns Curry has 2mg of Iron.

General

Does Goan Prawns Curry contain caffeine?

Goan Prawns Curry does not contain any caffeine.

Does Goan Prawns Curry contain alcohol?

Goan Prawns Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Prawns Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Prawns Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Prawns Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Prawns Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Prawns Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Prawns Curry for free?

Yes! Since Goan Prawns Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Prawns Curry with water tracking feature?

Nutribit automatically calculates the water content of Goan Prawns Curry and adds it to your daily hydration log. Simply log Goan Prawns Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Prawns Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Prawns Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Prawns Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Prawns Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Prawns Curry

Protein in Goan Prawns Curry supports building and repairing tissues.

Builds and repairs tissues in Goan Prawns Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goan Prawns Curry supports immune function.

Supports immune function in Goan Prawns Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goan Prawns Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goan Prawns Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goan Prawns Curry provides energy.

Provides energy in Goan Prawns Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goan Prawns Curry supports muscle growth and strength.

Supports muscle growth and strength in Goan Prawns Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goan Prawns Curry helps in weight management.

Helps in weight management in Goan Prawns Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goan Prawns Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goan Prawns Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goan Prawns Curry supports bone health.

Supports bone health in Goan Prawns Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goan Prawns Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Goan Prawns Curry is essential for the health and growth of hair, skin, and nails.

Protein in Goan Prawns Curry regulates blood sugar levels.

Regulates blood sugar levels in Goan Prawns Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Goan Prawns Curry supports fluid balance.

Maintains Fluid Balance in Goan Prawns Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan Prawns Curry supports nerve function.

Supports Nerve Function in Goan Prawns Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan Prawns Curry helps regulate blood pressure.

Regulates Blood Pressure in Goan Prawns Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan Prawns Curry supports muscle function.

Aids Muscle Function in Goan Prawns Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goan Prawns Curry aids nutrient absorption.

Improves Nutrient Absorption in Goan Prawns Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan Prawns Curry helps balance pH levels.

Balances pH Levels in Goan Prawns Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goan Prawns Curry supports bone health.

Supports Bone Health in Goan Prawns Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Goan Prawns Curry boosts immune system

Boosts Immune System in Goan Prawns Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goan Prawns Curry promotes wound healing

Promotes Wound Healing in Goan Prawns Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goan Prawns Curry supports growth and development

Supports Growth and Development in Goan Prawns Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goan Prawns Curry improves skin health

Improves Skin Health in Goan Prawns Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goan Prawns Curry enhances brain function

Enhances Brain Function in Goan Prawns Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goan Prawns Curry regulates hormonal balance

Regulates Hormonal Balance in Goan Prawns Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goan Prawns Curry supports healthy vision

Supports Healthy Vision in Goan Prawns Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goan Prawns Curry improves digestive health

Improves Digestive Health in Goan Prawns Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goan Prawns Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goan Prawns Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goan Prawns Curry reduces inflammation

Reduces Inflammation in Goan Prawns Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Goan Prawns Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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