Prawns Goan Curry

Main, Spicy, rich

33.8

% from protein

28.17

% from carbs

28.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 650 mg
28.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 10 g

Protein 30 g
60%

Water 150 g

Vitamin A, RAE 60 UG

Vitamin E 2 MG_ATE

Vitamin C 7 mg

Biotin 12 UG

Folic acid 10 UG

Calcium 80 mg

Iron 2 mg

Magnesium 18 mg

Zinc 3 mg

Sucrose 3 g

Glucose 2 g

Prawns Goan Curry Nutrients FAQs

Nutrients

What is the calorie content of Prawns Goan Curry?

A typical serving 1 serving (250 grams) of Prawns Goan Curry contains approximately 350 calories.

You can check the exact calorie content by logging Prawns Goan Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Goan Curry have?

The amount of fat in Prawns Goan Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawns Goan Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Goan Curry have?

The protein content in Prawns Goan Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Prawns Goan Curry contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Goan Curry, Download Nutribit app for healthier you!

How much sugar does a Prawns Goan Curry have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Goan Curry.

How Much carbohydrates (carbs) is in Prawns Goan Curry?

The amount of carbohydrates (carbs) in Prawns Goan Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Goan Curry.

How Much Fiber is in Prawns Goan Curry?

Prawns Goan Curry contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Goan Curry for healthier you!

What vitamins and minerals are in a Prawns Goan Curry?

Vitamins in Prawns Goan Curry:

  • Vitamin C:Prawns Goan Curry has 7 mg of Vitamin C.

Prawns Goan Curry contains following minerals:

  • Prawns Goan Curry has 80mg of Calcium.
  • Prawns Goan Curry has 650mg of Sodium, Na.
  • Prawns Goan Curry has 200mg of Potassium, K.
  • Prawns Goan Curry has 2mg of Iron.

General

Does Prawns Goan Curry contain caffeine?

Prawns Goan Curry does not contain any caffeine.

Does Prawns Goan Curry contain alcohol?

Prawns Goan Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Goan Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Goan Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Goan Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Goan Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Goan Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Goan Curry for free?

Yes! Since Prawns Goan Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Goan Curry with water tracking feature?

Nutribit automatically calculates the water content of Prawns Goan Curry and adds it to your daily hydration log. Simply log Prawns Goan Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Goan Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Goan Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Goan Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Goan Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Goan Curry

Protein in Prawns Goan Curry supports building and repairing tissues.

Builds and repairs tissues in Prawns Goan Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Goan Curry supports immune function.

Supports immune function in Prawns Goan Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Goan Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Goan Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Goan Curry provides energy.

Provides energy in Prawns Goan Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Goan Curry supports muscle growth and strength.

Supports muscle growth and strength in Prawns Goan Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Goan Curry helps in weight management.

Helps in weight management in Prawns Goan Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Goan Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Goan Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Goan Curry supports bone health.

Supports bone health in Prawns Goan Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Goan Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Goan Curry is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Goan Curry regulates blood sugar levels.

Regulates blood sugar levels in Prawns Goan Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prawns Goan Curry supports fluid balance.

Maintains Fluid Balance in Prawns Goan Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Goan Curry supports nerve function.

Supports Nerve Function in Prawns Goan Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Goan Curry helps regulate blood pressure.

Regulates Blood Pressure in Prawns Goan Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Goan Curry supports muscle function.

Aids Muscle Function in Prawns Goan Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawns Goan Curry aids nutrient absorption.

Improves Nutrient Absorption in Prawns Goan Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Goan Curry helps balance pH levels.

Balances pH Levels in Prawns Goan Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawns Goan Curry supports bone health.

Supports Bone Health in Prawns Goan Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawns Goan Curry boosts immune system

Boosts Immune System in Prawns Goan Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns Goan Curry promotes wound healing

Promotes Wound Healing in Prawns Goan Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns Goan Curry supports growth and development

Supports Growth and Development in Prawns Goan Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns Goan Curry improves skin health

Improves Skin Health in Prawns Goan Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawns Goan Curry enhances brain function

Enhances Brain Function in Prawns Goan Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns Goan Curry regulates hormonal balance

Regulates Hormonal Balance in Prawns Goan Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns Goan Curry supports healthy vision

Supports Healthy Vision in Prawns Goan Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns Goan Curry improves digestive health

Improves Digestive Health in Prawns Goan Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns Goan Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns Goan Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns Goan Curry reduces inflammation

Reduces Inflammation in Prawns Goan Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Prawns Goan Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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