Prawns Goan Curry

Main, Spicy, rich

Total Energy

350

kcal

28.17

% from carbs

33.8

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

650mg

28.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

30g

60%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Goan Curry

A typical serving 1 serving of Prawns Goan Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Goan Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Prawns Goan Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Goan Curry depends on the ingredients exists in it. On average, 1 serving of Prawns Goan Curry (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Prawns Goan Curry contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Prawns Goan Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.