Raw Mango Prawns Curry

South Indian, Main Course

Total Energy

400

kcal

40

% from carbs

13.71

% from protein

46.29

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Trans Fats

0.6g

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

12g

24%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Mango Prawns Curry

A typical serving 1 bowl of Raw Mango Prawns Curry (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Prawns Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Raw Mango Prawns Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Prawns Curry depends on the ingredients exists in it. On average, 1 bowl of Raw Mango Prawns Curry (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Raw Mango Prawns Curry contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw prawns

Common Food

4 kcal

Paneer Raw Mango Curry

Lunch, High Protein Vegetarian

400 kcal

Prawns Coconut Curry

South Indian, Lunch

450 kcal

Goan Prawns Curry

Main, Spicy

340 kcal

Malvani Prawns Curry

Main, Rich in protein, moderate fats

350 kcal

Prawns Goan Curry

Main, Spicy, rich

350 kcal

Prawns Malvani Curry

Main, Spicy, flavorful

400 kcal

Malvani Prawns Curry

Common Food

230 kcal

King Prawns, Raw

Tesco

51 kcal

Raw White Prawns

Western Family

70 kcal

Kairichi Amti (Raw Mango Curry)

Curry, Vegetarian

180 kcal

Mavinakayi Menasinakai Curry (Raw Mango Coconut Curry)

Side Dish, Vegetarian

120 kcal

Malwani Pumpkin And Raw Mango Curry

Dinner, Vegetarian

160 kcal

Amlechi Uddamethi - Goan Raw Mango Curry

Lunch, Vegetarian

90 kcal

Thai Curry With Prawns

Main, Spicy

350 kcal

King Prawns, Raw & Peeled

ASDA

75 kcal

Raw & Peeled King Prawns

ASDA

77 kcal

Raw Jumbo King Prawns

Tesco

52 kcal

Raw Peeled King Prawns

Morrisons

44 kcal

Large Argentine Raw Prawns

Western Family

70 kcal

Medium Prawns, Raw White

Western Family

90 kcal

Raw Black Tiger Prawns

Western Family

60 kcal

Mango Curry

Lunch, Vegetarian

600 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Raw Mango Prawns Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.