Raw Mango Prawns Curry
South Indian, Main Course
13.71
% from protein40
% from carbs40
% from fatNutrition Facts
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Raw Mango Prawns Curry Nutrients FAQs
Nutrients
- Vitamin C:Raw Mango Prawns Curry has 15 mg of Vitamin C.
- Raw Mango Prawns Curry has 60mg of Calcium.
- Raw Mango Prawns Curry has 500mg of Sodium, Na.
- Raw Mango Prawns Curry has 350mg of Potassium, K.
- Raw Mango Prawns Curry has 3mg of Iron.
What is the calorie content of Raw Mango Prawns Curry?
A typical serving 1 bowl (300 grams) of Raw Mango Prawns Curry contains approximately 400 calories.
You can check the exact calorie content by logging Raw Mango Prawns Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Mango Prawns Curry have?
The amount of fat in Raw Mango Prawns Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Raw Mango Prawns Curry contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Mango Prawns Curry have?
The protein content in Raw Mango Prawns Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Raw Mango Prawns Curry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Mango Prawns Curry, Download Nutribit app for healthier you!
How much sugar does a Raw Mango Prawns Curry have?
On average, 1 bowl (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango Prawns Curry.
How Much carbohydrates (carbs) is in Raw Mango Prawns Curry?
The amount of carbohydrates (carbs) in Raw Mango Prawns Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Mango Prawns Curry.
How Much Fiber is in Raw Mango Prawns Curry?
Raw Mango Prawns Curry contains approximately 5 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango Prawns Curry for healthier you!
What vitamins and minerals are in a Raw Mango Prawns Curry?
Vitamins in Raw Mango Prawns Curry:
Raw Mango Prawns Curry contains following minerals:
General
Does Raw Mango Prawns Curry contain caffeine?
Raw Mango Prawns Curry does not contain any caffeine.
Does Raw Mango Prawns Curry contain alcohol?
Raw Mango Prawns Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Mango Prawns Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango Prawns Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Mango Prawns Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Mango Prawns Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango Prawns Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Mango Prawns Curry for free?
Yes! Since Raw Mango Prawns Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Mango Prawns Curry with water tracking feature?
Nutribit automatically calculates the water content of Raw Mango Prawns Curry and adds it to your daily hydration log. Simply log Raw Mango Prawns Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Mango Prawns Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango Prawns Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Mango Prawns Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Mango Prawns Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Mango Prawns Curry
Protein in Raw Mango Prawns Curry supports building and repairing tissues.
Builds and repairs tissues in Raw Mango Prawns Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Mango Prawns Curry supports immune function.
Supports immune function in Raw Mango Prawns Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Mango Prawns Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Mango Prawns Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Mango Prawns Curry provides energy.
Provides energy in Raw Mango Prawns Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Mango Prawns Curry supports muscle growth and strength.
Supports muscle growth and strength in Raw Mango Prawns Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Mango Prawns Curry helps in weight management.
Helps in weight management in Raw Mango Prawns Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Mango Prawns Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Mango Prawns Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Mango Prawns Curry supports bone health.
Supports bone health in Raw Mango Prawns Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Mango Prawns Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Mango Prawns Curry is essential for the health and growth of hair, skin, and nails.
Protein in Raw Mango Prawns Curry regulates blood sugar levels.
Regulates blood sugar levels in Raw Mango Prawns Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Mango Prawns Curry supports digestion.
Fiber in Raw Mango Prawns Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Mango Prawns Curry supports heart health.
Soluble fiber in Raw Mango Prawns Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Mango Prawns Curry aids in weight management.
Fiber-rich foods in Raw Mango Prawns Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Mango Prawns Curry regulates blood sugar.
Fiber in Raw Mango Prawns Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Mango Prawns Curry promotes gut health.
Fiber in Raw Mango Prawns Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Mango Prawns Curry lowers the risk of colon cancer.
A high-fiber diet from Raw Mango Prawns Curry is linked to a reduced risk of colon cancer.
Fiber in Raw Mango Prawns Curry improves skin health.
Fiber in Raw Mango Prawns Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Mango Prawns Curry helps lower blood pressure.
Adequate fiber in Raw Mango Prawns Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Mango Prawns Curry boosts immune function.
Fiber in Raw Mango Prawns Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Mango Prawns Curry reduces the risk of type 2 diabetes.
Fiber in Raw Mango Prawns Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Raw Mango Prawns Curry supports fluid balance.
Maintains Fluid Balance in Raw Mango Prawns Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Mango Prawns Curry supports nerve function.
Supports Nerve Function in Raw Mango Prawns Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Mango Prawns Curry helps regulate blood pressure.
Regulates Blood Pressure in Raw Mango Prawns Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Mango Prawns Curry supports muscle function.
Aids Muscle Function in Raw Mango Prawns Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Mango Prawns Curry aids nutrient absorption.
Improves Nutrient Absorption in Raw Mango Prawns Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Mango Prawns Curry helps balance pH levels.
Balances pH Levels in Raw Mango Prawns Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Mango Prawns Curry supports bone health.
Supports Bone Health in Raw Mango Prawns Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Raw Mango Prawns Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.