Sabudana Vada (Deep Fried Sago Patties)

Snack, Vegetarian

Total Energy

450

kcal

54.55

% from carbs

4.55

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

30g

Protein

5g

10%

Water

80g

Sucrose

2g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

5UG

Folic acid

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sabudana Vada (Deep Fried Sago Patties)

A typical serving 3 pieces of Sabudana Vada (Deep Fried Sago Patties) (150 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sabudana Vada (Deep Fried Sago Patties) depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Sabudana Vada (Deep Fried Sago Patties) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabudana Vada (Deep Fried Sago Patties) depends on the ingredients exists in it. On average, 3 pieces of Sabudana Vada (Deep Fried Sago Patties) (about 150 grams) contains approximately 5 grams of protein.

On average, 3 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 150 grams) contains about 60 grams of carbohydrates.

Sabudana Vada (Deep Fried Sago Patties) contains approximately 4 grams of fiber in 3 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 3 pieces Sabudana Vada (Deep Fried Sago Patties)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.