Air-Fried Moong Dal Vada

Snack, High Protein

16.49

% from protein

37.11

% from carbs

37.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 175 mg
7.6%

Potassium, K 125 mg
2.7%

Total Carbohydrates 9 g
3.3%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 4 g

Protein 4 g
8%

Water 30 g

Vitamin A, RAE 75 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 1.5 mg

Folic acid 15 UG

Calcium 20 mg

Iron 1 mg

Magnesium 15 mg

Zinc 1 mg

Glucose 0.5 g

Air-Fried Moong Dal Vada Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Moong Dal Vada?

A typical serving 2 pcs (100 grams) of Air-Fried Moong Dal Vada contains approximately 200 calories.

You can check the exact calorie content by logging Air-Fried Moong Dal Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Moong Dal Vada have?

The amount of fat in Air-Fried Moong Dal Vada depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air-Fried Moong Dal Vada contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Moong Dal Vada have?

The protein content in Air-Fried Moong Dal Vada depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Air-Fried Moong Dal Vada contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Moong Dal Vada, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Moong Dal Vada have?

On average, 2 pcs (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Moong Dal Vada.

How Much carbohydrates (carbs) is in Air-Fried Moong Dal Vada?

The amount of carbohydrates (carbs) in Air-Fried Moong Dal Vada depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Moong Dal Vada.

How Much Fiber is in Air-Fried Moong Dal Vada?

Air-Fried Moong Dal Vada contains approximately 4 grams of fiber in 2 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Moong Dal Vada for healthier you!

What vitamins and minerals are in a Air-Fried Moong Dal Vada?

Vitamins in Air-Fried Moong Dal Vada:

  • Vitamin C:Air-Fried Moong Dal Vada has 3 mg of Vitamin C.

Air-Fried Moong Dal Vada contains following minerals:

  • Air-Fried Moong Dal Vada has 40mg of Calcium.
  • Air-Fried Moong Dal Vada has 350mg of Sodium, Na.
  • Air-Fried Moong Dal Vada has 250mg of Potassium, K.
  • Air-Fried Moong Dal Vada has 2mg of Iron.

General

Does Air-Fried Moong Dal Vada contain caffeine?

Air-Fried Moong Dal Vada does not contain any caffeine.

Does Air-Fried Moong Dal Vada contain alcohol?

Air-Fried Moong Dal Vada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Moong Dal Vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Moong Dal Vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Moong Dal Vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Moong Dal Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Moong Dal Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Moong Dal Vada for free?

Yes! Since Air-Fried Moong Dal Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Moong Dal Vada with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Moong Dal Vada and adds it to your daily hydration log. Simply log Air-Fried Moong Dal Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Moong Dal Vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Moong Dal Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Moong Dal Vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Moong Dal Vada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Moong Dal Vada

Protein in Air-Fried Moong Dal Vada supports building and repairing tissues.

Builds and repairs tissues in Air-Fried Moong Dal Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Air-Fried Moong Dal Vada supports immune function.

Supports immune function in Air-Fried Moong Dal Vada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Air-Fried Moong Dal Vada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Air-Fried Moong Dal Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Air-Fried Moong Dal Vada provides energy.

Provides energy in Air-Fried Moong Dal Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Air-Fried Moong Dal Vada supports muscle growth and strength.

Supports muscle growth and strength in Air-Fried Moong Dal Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Air-Fried Moong Dal Vada helps in weight management.

Helps in weight management in Air-Fried Moong Dal Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Air-Fried Moong Dal Vada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Air-Fried Moong Dal Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Air-Fried Moong Dal Vada supports bone health.

Supports bone health in Air-Fried Moong Dal Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Air-Fried Moong Dal Vada improves skin, hair, and nails.

Improves skin, hair, and nails in Air-Fried Moong Dal Vada is essential for the health and growth of hair, skin, and nails.

Protein in Air-Fried Moong Dal Vada regulates blood sugar levels.

Regulates blood sugar levels in Air-Fried Moong Dal Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Air-Fried Moong Dal Vada supports fluid balance.

Maintains Fluid Balance in Air-Fried Moong Dal Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Air-Fried Moong Dal Vada supports nerve function.

Supports Nerve Function in Air-Fried Moong Dal Vada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Air-Fried Moong Dal Vada helps regulate blood pressure.

Regulates Blood Pressure in Air-Fried Moong Dal Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Air-Fried Moong Dal Vada supports muscle function.

Aids Muscle Function in Air-Fried Moong Dal Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Air-Fried Moong Dal Vada aids nutrient absorption.

Improves Nutrient Absorption in Air-Fried Moong Dal Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Air-Fried Moong Dal Vada helps balance pH levels.

Balances pH Levels in Air-Fried Moong Dal Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Air-Fried Moong Dal Vada supports bone health.

Supports Bone Health in Air-Fried Moong Dal Vada helps retain calcium and prevent the loss of bone density over time.

Zinc in Air-Fried Moong Dal Vada boosts immune system

Boosts Immune System in Air-Fried Moong Dal Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Air-Fried Moong Dal Vada promotes wound healing

Promotes Wound Healing in Air-Fried Moong Dal Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Air-Fried Moong Dal Vada supports growth and development

Supports Growth and Development in Air-Fried Moong Dal Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Air-Fried Moong Dal Vada improves skin health

Improves Skin Health in Air-Fried Moong Dal Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Air-Fried Moong Dal Vada enhances brain function

Enhances Brain Function in Air-Fried Moong Dal Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Air-Fried Moong Dal Vada regulates hormonal balance

Regulates Hormonal Balance in Air-Fried Moong Dal Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Air-Fried Moong Dal Vada supports healthy vision

Supports Healthy Vision in Air-Fried Moong Dal Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Air-Fried Moong Dal Vada improves digestive health

Improves Digestive Health in Air-Fried Moong Dal Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Air-Fried Moong Dal Vada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Air-Fried Moong Dal Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Air-Fried Moong Dal Vada reduces inflammation

Reduces Inflammation in Air-Fried Moong Dal Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Moong Dal Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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