Air-Fried Batata Vada

Snack, High Calorie

Total Energy

270

kcal

35.46

% from carbs

7.09

% from protein

57.45

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

5g

10%

Water

65g

Glucose

1.5g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Batata Vada

A typical serving 2 pcs of Air-Fried Batata Vada (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Batata Vada depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air-Fried Batata Vada contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Batata Vada depends on the ingredients exists in it. On average, 2 pcs of Air-Fried Batata Vada (about 100 grams) contains approximately 5 grams of protein.

On average, 2 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 25 grams of carbohydrates.

Air-Fried Batata Vada contains approximately 5 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Batata Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.