Air-Fried Vada Pav

Snack, High in fats, moderate protein

Total Energy

300

kcal

50.16

% from carbs

7.52

% from protein

42.32

% from fats

In 150 g

% daily value


Total Fat

15g

23.1%


Saturated

2g

10%


Polyunsaturated

3g


Monounsaturated

6g


Cholesterol

15mg

5%


Sodium, Na

400mg

17.4%


Potassium, K

600mg

12.8%


Total Carbohydrates

40g

14.5%


Fiber

6g

21.4%


Sugars

5g

10%


Starch

20g


Protein

6g

12%


Water

90g





Glucose

5g


Calcium, Ca

40mg


Iron, Fe

2mg


Magnesium, Mg

50mg


Zinc, Zn

0.7mg


Vitamin A, RAE

2000UG



Vitamin E

2.5MG_ATE


Biotin

5UG


Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Vada Pav

A typical serving 2 pcs of Air-Fried Vada Pav (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Vada Pav depends on the ingredients and preparation method. On average, one serving 2 pcs (150 grams) of Air-Fried Vada Pav contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Vada Pav depends on the ingredients exists in it. On average, 2 pcs of Air-Fried Vada Pav (about 150 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 150 grams) contains about 40 grams of carbohydrates.

Air-Fried Vada Pav contains approximately 6 grams of fiber in 2 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Vada Pav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.