Air Fried Masala Vada
Snack, Spicy
10.04
% from protein33.47
% from carbs33.47
% from fatNutrition Facts
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Air Fried Masala Vada Nutrients FAQs
Nutrients
- Vitamin C:Air Fried Masala Vada has 10 mg of Vitamin C.
- Air Fried Masala Vada has 150mg of Calcium.
- Air Fried Masala Vada has 200mg of Sodium, Na.
- Air Fried Masala Vada has 500mg of Potassium, K.
- Air Fried Masala Vada has 2.5mg of Iron.
What is the calorie content of Air Fried Masala Vada?
A typical serving 2 pcs (100 grams) of Air Fried Masala Vada contains approximately 250 calories.
You can check the exact calorie content by logging Air Fried Masala Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Air Fried Masala Vada have?
The amount of fat in Air Fried Masala Vada depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air Fried Masala Vada contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Air Fried Masala Vada have?
The protein content in Air Fried Masala Vada depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Air Fried Masala Vada contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Air Fried Masala Vada, Download Nutribit app for healthier you!
How much sugar does a Air Fried Masala Vada have?
On average, 2 pcs (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air Fried Masala Vada.
How Much carbohydrates (carbs) is in Air Fried Masala Vada?
The amount of carbohydrates (carbs) in Air Fried Masala Vada depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Air Fried Masala Vada.
How Much Fiber is in Air Fried Masala Vada?
Air Fried Masala Vada contains approximately 5 grams of fiber in 2 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Air Fried Masala Vada for healthier you!
What vitamins and minerals are in a Air Fried Masala Vada?
Vitamins in Air Fried Masala Vada:
Air Fried Masala Vada contains following minerals:
General
Does Air Fried Masala Vada contain caffeine?
Air Fried Masala Vada does not contain any caffeine.
Does Air Fried Masala Vada contain alcohol?
Air Fried Masala Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Air Fried Masala Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air Fried Masala Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Air Fried Masala Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Air Fried Masala Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air Fried Masala Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Air Fried Masala Vada for free?
Yes! Since Air Fried Masala Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Air Fried Masala Vada with water tracking feature?
Nutribit automatically calculates the water content of Air Fried Masala Vada and adds it to your daily hydration log. Simply log Air Fried Masala Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Air Fried Masala Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Air Fried Masala Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Air Fried Masala Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Air Fried Masala Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Air Fried Masala Vada
Fiber in Air Fried Masala Vada supports digestion.
Fiber in Air Fried Masala Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Air Fried Masala Vada supports heart health.
Soluble fiber in Air Fried Masala Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Air Fried Masala Vada aids in weight management.
Fiber-rich foods in Air Fried Masala Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Air Fried Masala Vada regulates blood sugar.
Fiber in Air Fried Masala Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Air Fried Masala Vada promotes gut health.
Fiber in Air Fried Masala Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Air Fried Masala Vada lowers the risk of colon cancer.
A high-fiber diet from Air Fried Masala Vada is linked to a reduced risk of colon cancer.
Fiber in Air Fried Masala Vada improves skin health.
Fiber in Air Fried Masala Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Air Fried Masala Vada helps lower blood pressure.
Adequate fiber in Air Fried Masala Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Air Fried Masala Vada boosts immune function.
Fiber in Air Fried Masala Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Air Fried Masala Vada reduces the risk of type 2 diabetes.
Fiber in Air Fried Masala Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Air Fried Masala Vada supports bone health.
Calcium in Air Fried Masala Vada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Air Fried Masala Vada supports muscle function.
Calcium in Air Fried Masala Vada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Air Fried Masala Vada supports heart health.
Calcium in Air Fried Masala Vada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Air Fried Masala Vada supports nerve transmission.
Calcium in Air Fried Masala Vada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Air Fried Masala Vada supports blood clotting.
Calcium in Air Fried Masala Vada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Air Fried Masala Vada supports hormonal secretion.
Calcium in Air Fried Masala Vada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Air Fried Masala Vada supports weight management.
Calcium in Air Fried Masala Vada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Air Fried Masala Vada supports dental health.
Calcium in Air Fried Masala Vada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Air Fried Masala Vada supports blood pressure regulation.
Calcium in Air Fried Masala Vada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Air Fried Masala Vada supports bone health.
Supports Bone Health in Air Fried Masala Vada helps in the formation of bone structure and improves bone density and strength.
Magnesium in Air Fried Masala Vada promotes heart health.
Promotes Heart Health in Air Fried Masala Vada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Air Fried Masala Vada aids muscle function.
Aids Muscle Function in Air Fried Masala Vada helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Air Fried Masala Vada enhances nerve function.
Enhances Nerve Function in Air Fried Masala Vada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Air Fried Masala Vada improves sleep quality.
Improves Sleep Quality in Air Fried Masala Vada regulates sleep patterns by supporting melatonin production.
Magnesium in Air Fried Masala Vada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Air Fried Masala Vada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Air Fried Masala Vada reduces migraine frequency.
Reduces Migraine Frequency in Air Fried Masala Vada may help reduce the frequency and severity of migraines.
Magnesium in Air Fried Masala Vada promotes digestive health.
Promotes Digestive Health in Air Fried Masala Vada supports bowel function and helps prevent constipation.
Magnesium in Air Fried Masala Vada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Air Fried Masala Vada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Air Fried Masala Vada boosts protein synthesis.
Boosts Protein Synthesis in Air Fried Masala Vada plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 250 calories?
The amount of exercise required to burn off 2 pcs Air Fried Masala Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.