Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo

Continental, World Breakfast

Total Energy

450

kcal

32.04

% from carbs

16.48

% from protein

51.49

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

18g

36%

Water

110g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo

A typical serving 1 sandwich of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo depends on the ingredients exists in it. On average, 1 sandwich of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo (about 200 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 35 grams of carbohydrates.

Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contains approximately 4 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.