Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo
Continental, World Breakfast
16.48
% from protein32.04
% from carbs32.04
% from fatNutrition Facts
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Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo Nutrients FAQs
Nutrients
- Vitamin C:Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo has 4 mg of Vitamin C.
- Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo has 80mg of Calcium.
- Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo has 600mg of Sodium, Na.
- Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo has 250mg of Potassium, K.
- Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo has 2mg of Iron.
What is the calorie content of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo?
A typical serving 1 sandwich (200 grams) of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contains approximately 450 calories.
You can check the exact calorie content by logging Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo have?
The amount of fat in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo have?
The protein content in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo, Download Nutribit app for healthier you!
How much sugar does a Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo have?
On average, 1 sandwich (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo.
How Much carbohydrates (carbs) is in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo?
The amount of carbohydrates (carbs) in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo.
How Much Fiber is in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo?
Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contains approximately 4 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo for healthier you!
What vitamins and minerals are in a Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo?
Vitamins in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo:
Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contains following minerals:
General
Does Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contain caffeine?
Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo does not contain any caffeine.
Does Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contain alcohol?
Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo for free?
Yes! Since Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo with water tracking feature?
Nutribit automatically calculates the water content of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo and adds it to your daily hydration log. Simply log Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports building and repairing tissues.
Builds and repairs tissues in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports immune function.
Supports immune function in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo provides energy.
Provides energy in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports muscle growth and strength.
Supports muscle growth and strength in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps in weight management.
Helps in weight management in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports bone health.
Supports bone health in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo regulates blood sugar levels.
Regulates blood sugar levels in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports fluid balance.
Maintains Fluid Balance in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports nerve function.
Supports Nerve Function in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps regulate blood pressure.
Regulates Blood Pressure in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports muscle function.
Aids Muscle Function in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo aids nutrient absorption.
Improves Nutrient Absorption in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps balance pH levels.
Balances pH Levels in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports bone health.
Supports Bone Health in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps retain calcium and prevent the loss of bone density over time.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports thyroid health.
Thyroid Health in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports cognitive function.
Cognitive Function in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo strengthens the immune system.
Immune System Support in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports hormonal balance.
Hormonal Balance in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports skin health.
Skin Health in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports detoxification.
Detoxification in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports fetal development.
Fetal Development in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps regulate metabolism.
Metabolism Regulation in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo boosts immune system
Boosts Immune System in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo promotes wound healing
Promotes Wound Healing in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports growth and development
Supports Growth and Development in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo improves skin health
Improves Skin Health in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo enhances brain function
Enhances Brain Function in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo regulates hormonal balance
Regulates Hormonal Balance in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports healthy vision
Supports Healthy Vision in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo improves digestive health
Improves Digestive Health in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo reduces inflammation
Reduces Inflammation in Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Tuna Roasted Mushroom Sandwich with Tartare Dip Mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.