Baked Salmon Flavored With Herbs And Tartare Dip

Vegetarian

Total Energy

350

kcal

5.48

% from carbs

32.88

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

30g

60%

Water

60g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Salmon Flavored With Herbs And Tartare Dip

A typical serving 1 fillet of Baked Salmon Flavored With Herbs And Tartare Dip (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Salmon Flavored With Herbs And Tartare Dip depends on the ingredients and preparation method. On average, one serving 1 fillet (200 grams) of Baked Salmon Flavored With Herbs And Tartare Dip contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Salmon Flavored With Herbs And Tartare Dip depends on the ingredients exists in it. On average, 1 fillet of Baked Salmon Flavored With Herbs And Tartare Dip (about 200 grams) contains approximately 30 grams of protein.

On average, 1 fillet (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 200 grams) contains about 5 grams of carbohydrates.

Baked Salmon Flavored With Herbs And Tartare Dip contains approximately 1 grams of fiber in 1 fillet (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 fillet Baked Salmon Flavored With Herbs And Tartare Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.