Iranian Berry Pulao With Caramelized Onion & Cranberry

Parsi, Lunch

7.48

% from protein

67.29

% from carbs

67.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 72 g
26.2%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 50 g

Protein 8 g
16%

Water 60 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 100 mg

Iron 8 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 5 g

Glucose 5 g

Iranian Berry Pulao With Caramelized Onion & Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Iranian Berry Pulao With Caramelized Onion & Cranberry?

A typical serving 1 serving (300 grams) of Iranian Berry Pulao With Caramelized Onion & Cranberry contains approximately 450 calories.

You can check the exact calorie content by logging Iranian Berry Pulao With Caramelized Onion & Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Iranian Berry Pulao With Caramelized Onion & Cranberry have?

The amount of fat in Iranian Berry Pulao With Caramelized Onion & Cranberry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Iranian Berry Pulao With Caramelized Onion & Cranberry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Iranian Berry Pulao With Caramelized Onion & Cranberry have?

The protein content in Iranian Berry Pulao With Caramelized Onion & Cranberry depends on the ingredients exists in it. On average, 1 serving (300 grams) of Iranian Berry Pulao With Caramelized Onion & Cranberry contains approximately 8 grams of protein.

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How much sugar does a Iranian Berry Pulao With Caramelized Onion & Cranberry have?

On average, 1 serving (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iranian Berry Pulao With Caramelized Onion & Cranberry.

How Much carbohydrates (carbs) is in Iranian Berry Pulao With Caramelized Onion & Cranberry?

The amount of carbohydrates (carbs) in Iranian Berry Pulao With Caramelized Onion & Cranberry depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Iranian Berry Pulao With Caramelized Onion & Cranberry.

How Much Fiber is in Iranian Berry Pulao With Caramelized Onion & Cranberry?

Iranian Berry Pulao With Caramelized Onion & Cranberry contains approximately 8 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Iranian Berry Pulao With Caramelized Onion & Cranberry for healthier you!

What vitamins and minerals are in a Iranian Berry Pulao With Caramelized Onion & Cranberry?

Vitamins in Iranian Berry Pulao With Caramelized Onion & Cranberry:

  • Vitamin C:Iranian Berry Pulao With Caramelized Onion & Cranberry has 25 mg of Vitamin C.

Iranian Berry Pulao With Caramelized Onion & Cranberry contains following minerals:

  • Iranian Berry Pulao With Caramelized Onion & Cranberry has 100mg of Calcium.
  • Iranian Berry Pulao With Caramelized Onion & Cranberry has 700mg of Sodium, Na.
  • Iranian Berry Pulao With Caramelized Onion & Cranberry has 450mg of Potassium, K.
  • Iranian Berry Pulao With Caramelized Onion & Cranberry has 8mg of Iron.

General

Does Iranian Berry Pulao With Caramelized Onion & Cranberry contain caffeine?

Iranian Berry Pulao With Caramelized Onion & Cranberry does not contain any caffeine.

Does Iranian Berry Pulao With Caramelized Onion & Cranberry contain alcohol?

Iranian Berry Pulao With Caramelized Onion & Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Iranian Berry Pulao With Caramelized Onion & Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iranian Berry Pulao With Caramelized Onion & Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Iranian Berry Pulao With Caramelized Onion & Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Iranian Berry Pulao With Caramelized Onion & Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iranian Berry Pulao With Caramelized Onion & Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Iranian Berry Pulao With Caramelized Onion & Cranberry for free?

Yes! Since Iranian Berry Pulao With Caramelized Onion & Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Iranian Berry Pulao With Caramelized Onion & Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Iranian Berry Pulao With Caramelized Onion & Cranberry and adds it to your daily hydration log. Simply log Iranian Berry Pulao With Caramelized Onion & Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Iranian Berry Pulao With Caramelized Onion & Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Iranian Berry Pulao With Caramelized Onion & Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Iranian Berry Pulao With Caramelized Onion & Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Iranian Berry Pulao With Caramelized Onion & Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Iranian Berry Pulao With Caramelized Onion & Cranberry

Fiber and Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry improves skin health.

  • Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Iranian Berry Pulao With Caramelized Onion & Cranberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Iranian Berry Pulao With Caramelized Onion & Cranberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Iranian Berry Pulao With Caramelized Onion & Cranberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Iranian Berry Pulao With Caramelized Onion & Cranberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry aids weight management by helping you feel full longer.

Fiber-rich carbs from Iranian Berry Pulao With Caramelized Onion & Cranberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry enhances brain function and helps improve memory and focus.

Glucose from Iranian Berry Pulao With Caramelized Onion & Cranberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Iranian Berry Pulao With Caramelized Onion & Cranberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry promotes gut health by feeding beneficial gut bacteria.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Iranian Berry Pulao With Caramelized Onion & Cranberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Iranian Berry Pulao With Caramelized Onion & Cranberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Iranian Berry Pulao With Caramelized Onion & Cranberry, help regulate blood pressure and reduce hypertension risk.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry supports building and repairing tissues.

Builds and repairs tissues in Iranian Berry Pulao With Caramelized Onion & Cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry supports immune function.

Supports immune function in Iranian Berry Pulao With Caramelized Onion & Cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Iranian Berry Pulao With Caramelized Onion & Cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry provides energy.

Provides energy in Iranian Berry Pulao With Caramelized Onion & Cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry supports muscle growth and strength.

Supports muscle growth and strength in Iranian Berry Pulao With Caramelized Onion & Cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry helps in weight management.

Helps in weight management in Iranian Berry Pulao With Caramelized Onion & Cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Iranian Berry Pulao With Caramelized Onion & Cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry supports bone health.

Supports bone health in Iranian Berry Pulao With Caramelized Onion & Cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry improves skin, hair, and nails.

Improves skin, hair, and nails in Iranian Berry Pulao With Caramelized Onion & Cranberry is essential for the health and growth of hair, skin, and nails.

Protein in Iranian Berry Pulao With Caramelized Onion & Cranberry regulates blood sugar levels.

Regulates blood sugar levels in Iranian Berry Pulao With Caramelized Onion & Cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry supports digestion.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry supports heart health.

Soluble fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry aids in weight management.

Fiber-rich foods in Iranian Berry Pulao With Caramelized Onion & Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry regulates blood sugar.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry promotes gut health.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry lowers the risk of colon cancer.

A high-fiber diet from Iranian Berry Pulao With Caramelized Onion & Cranberry is linked to a reduced risk of colon cancer.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry helps lower blood pressure.

Adequate fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry boosts immune function.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry reduces the risk of type 2 diabetes.

Fiber in Iranian Berry Pulao With Caramelized Onion & Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Iranian Berry Pulao With Caramelized Onion & Cranberry supports fluid balance.

Maintains Fluid Balance in Iranian Berry Pulao With Caramelized Onion & Cranberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Iranian Berry Pulao With Caramelized Onion & Cranberry supports nerve function.

Supports Nerve Function in Iranian Berry Pulao With Caramelized Onion & Cranberry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Iranian Berry Pulao With Caramelized Onion & Cranberry helps regulate blood pressure.

Regulates Blood Pressure in Iranian Berry Pulao With Caramelized Onion & Cranberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Iranian Berry Pulao With Caramelized Onion & Cranberry supports muscle function.

Aids Muscle Function in Iranian Berry Pulao With Caramelized Onion & Cranberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Iranian Berry Pulao With Caramelized Onion & Cranberry aids nutrient absorption.

Improves Nutrient Absorption in Iranian Berry Pulao With Caramelized Onion & Cranberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Iranian Berry Pulao With Caramelized Onion & Cranberry helps balance pH levels.

Balances pH Levels in Iranian Berry Pulao With Caramelized Onion & Cranberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Iranian Berry Pulao With Caramelized Onion & Cranberry supports bone health.

Supports Bone Health in Iranian Berry Pulao With Caramelized Onion & Cranberry helps retain calcium and prevent the loss of bone density over time.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry supports thyroid health.

Thyroid Health in Iranian Berry Pulao With Caramelized Onion & Cranberry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry supports cognitive function.

Cognitive Function in Iranian Berry Pulao With Caramelized Onion & Cranberry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry strengthens the immune system.

Immune System Support in Iranian Berry Pulao With Caramelized Onion & Cranberry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry supports hormonal balance.

Hormonal Balance in Iranian Berry Pulao With Caramelized Onion & Cranberry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry supports skin health.

Skin Health in Iranian Berry Pulao With Caramelized Onion & Cranberry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry supports detoxification.

Detoxification in Iranian Berry Pulao With Caramelized Onion & Cranberry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry supports fetal development.

Fetal Development in Iranian Berry Pulao With Caramelized Onion & Cranberry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry helps regulate metabolism.

Metabolism Regulation in Iranian Berry Pulao With Caramelized Onion & Cranberry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Iranian Berry Pulao With Caramelized Onion & Cranberry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Iranian Berry Pulao With Caramelized Onion & Cranberry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry boosts immune system

Boosts Immune System in Iranian Berry Pulao With Caramelized Onion & Cranberry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry promotes wound healing

Promotes Wound Healing in Iranian Berry Pulao With Caramelized Onion & Cranberry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry supports growth and development

Supports Growth and Development in Iranian Berry Pulao With Caramelized Onion & Cranberry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry enhances brain function

Enhances Brain Function in Iranian Berry Pulao With Caramelized Onion & Cranberry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry regulates hormonal balance

Regulates Hormonal Balance in Iranian Berry Pulao With Caramelized Onion & Cranberry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry supports healthy vision

Supports Healthy Vision in Iranian Berry Pulao With Caramelized Onion & Cranberry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry improves digestive health

Improves Digestive Health in Iranian Berry Pulao With Caramelized Onion & Cranberry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Iranian Berry Pulao With Caramelized Onion & Cranberry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Iranian Berry Pulao With Caramelized Onion & Cranberry reduces inflammation

Reduces Inflammation in Iranian Berry Pulao With Caramelized Onion & Cranberry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Iranian Berry Pulao With Caramelized Onion & Cranberry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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