Berry Pulao
Vegetarian, Sweet and Fruity
11.49
% from protein57.47
% from carbs57.47
% from fatNutrition Facts
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Berry Pulao Nutrients FAQs
Nutrients
- Vitamin C:Berry Pulao has 20 mg of Vitamin C.
- Berry Pulao has 80mg of Calcium.
- Berry Pulao has 300mg of Sodium, Na.
- Berry Pulao has 250mg of Potassium, K.
- Berry Pulao has 2.5mg of Iron.
What is the calorie content of Berry Pulao?
A typical serving 1 bowl (300 grams) of Berry Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Berry Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Pulao have?
The amount of fat in Berry Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Berry Pulao contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Pulao have?
The protein content in Berry Pulao depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Berry Pulao contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Pulao, Download Nutribit app for healthier you!
How much sugar does a Berry Pulao have?
On average, 1 bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Pulao.
How Much carbohydrates (carbs) is in Berry Pulao?
The amount of carbohydrates (carbs) in Berry Pulao depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Pulao.
How Much Fiber is in Berry Pulao?
Berry Pulao contains approximately 5 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Pulao for healthier you!
What vitamins and minerals are in a Berry Pulao?
Vitamins in Berry Pulao:
Berry Pulao contains following minerals:
General
Does Berry Pulao contain caffeine?
Berry Pulao does not contain any caffeine.
Does Berry Pulao contain alcohol?
Berry Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Pulao for free?
Yes! Since Berry Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Pulao with water tracking feature?
Nutribit automatically calculates the water content of Berry Pulao and adds it to your daily hydration log. Simply log Berry Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Pulao
Total Carbohydrates in Berry Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Pulao enhances brain function and helps improve memory and focus.
Glucose from Berry Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Berry Pulao supports building and repairing tissues.
Builds and repairs tissues in Berry Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry Pulao supports immune function.
Supports immune function in Berry Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry Pulao provides energy.
Provides energy in Berry Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry Pulao supports muscle growth and strength.
Supports muscle growth and strength in Berry Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry Pulao helps in weight management.
Helps in weight management in Berry Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry Pulao supports bone health.
Supports bone health in Berry Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Berry Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Berry Pulao regulates blood sugar levels.
Regulates blood sugar levels in Berry Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Berry Pulao supports digestion.
Fiber in Berry Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Pulao supports heart health.
Soluble fiber in Berry Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Pulao aids in weight management.
Fiber-rich foods in Berry Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Pulao regulates blood sugar.
Fiber in Berry Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Pulao promotes gut health.
Fiber in Berry Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Pulao lowers the risk of colon cancer.
A high-fiber diet from Berry Pulao is linked to a reduced risk of colon cancer.
Fiber in Berry Pulao improves skin health.
Fiber in Berry Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Pulao helps lower blood pressure.
Adequate fiber in Berry Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Pulao boosts immune function.
Fiber in Berry Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Pulao reduces the risk of type 2 diabetes.
Fiber in Berry Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Berry Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.