Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)

Chinese, One Pot Dish

Total Energy

400

kcal

69.65

% from carbs

7.96

% from protein

22.39

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

35mg

1.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

50g

Protein

8g

16%

Water

200g

Sucrose

4g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)

A typical serving 1 plate of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) depends on the ingredients exists in it. On average, 1 plate of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) (about 300 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 70 grams of carbohydrates.

Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contains approximately 4 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.