Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)
Chinese, One Pot Dish
7.96
% from protein69.65
% from carbs69.65
% from fatNutrition Facts
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Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) Nutrients FAQs
Nutrients
- Vitamin C:Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) has 5 mg of Vitamin C.
- Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) has 50mg of Calcium.
- Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) has 35mg of Sodium, Na.
- Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) has 250mg of Potassium, K.
- Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) has 2mg of Iron.
What is the calorie content of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)?
A typical serving 1 plate (300 grams) of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contains approximately 400 calories.
You can check the exact calorie content by logging Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) have?
The amount of fat in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) have?
The protein content in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) depends on the ingredients exists in it. On average, 1 plate (300 grams) of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes), Download Nutribit app for healthier you!
How much sugar does a Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) have?
On average, 1 plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes).
How Much carbohydrates (carbs) is in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)?
The amount of carbohydrates (carbs) in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes).
How Much Fiber is in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)?
Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contains approximately 4 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) for healthier you!
What vitamins and minerals are in a Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)?
Vitamins in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes):
Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contains following minerals:
General
Does Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contain caffeine?
Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) does not contain any caffeine.
Does Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contain alcohol?
Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) for free?
Yes! Since Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) with water tracking feature?
Nutribit automatically calculates the water content of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) and adds it to your daily hydration log. Simply log Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) aids weight management by helping you feel full longer.
Fiber-rich carbs from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) enhances brain function and helps improve memory and focus.
Glucose from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) promotes gut health by feeding beneficial gut bacteria.
Fiber in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes), help regulate blood pressure and reduce hypertension risk.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) supports building and repairing tissues.
Builds and repairs tissues in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) supports immune function.
Supports immune function in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) provides energy.
Provides energy in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) supports muscle growth and strength.
Supports muscle growth and strength in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) helps in weight management.
Helps in weight management in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) supports bone health.
Supports bone health in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) improves skin, hair, and nails.
Improves skin, hair, and nails in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is essential for the health and growth of hair, skin, and nails.
Protein in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) regulates blood sugar levels.
Regulates blood sugar levels in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) boosts immune system
Boosts Immune System in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) promotes wound healing
Promotes Wound Healing in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) supports growth and development
Supports Growth and Development in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) improves skin health
Improves Skin Health in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) enhances brain function
Enhances Brain Function in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) regulates hormonal balance
Regulates Hormonal Balance in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) supports healthy vision
Supports Healthy Vision in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) improves digestive health
Improves Digestive Health in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) reduces inflammation
Reduces Inflammation in Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Shanghai Style Chap Nian Gaos (Stir Fried Rice Cakes)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.