Shanghai Style Mantou (Pan Fried Momos)

Chinese, Appetizer

7.64

% from protein

63.69

% from carbs

63.69

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 10 g

Protein 3 g
6%

Water 30 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 0.1 UG

Folic acid 20 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 1 g

Glucose 1 g

Shanghai Style Mantou (Pan Fried Momos) Nutrients FAQs

Nutrients

What is the calorie content of Shanghai Style Mantou (Pan Fried Momos)?

A typical serving 1 piece (50 grams) of Shanghai Style Mantou (Pan Fried Momos) contains approximately 150 calories.

You can check the exact calorie content by logging Shanghai Style Mantou (Pan Fried Momos) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shanghai Style Mantou (Pan Fried Momos) have?

The amount of fat in Shanghai Style Mantou (Pan Fried Momos) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Shanghai Style Mantou (Pan Fried Momos) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shanghai Style Mantou (Pan Fried Momos) have?

The protein content in Shanghai Style Mantou (Pan Fried Momos) depends on the ingredients exists in it. On average, 1 piece (50 grams) of Shanghai Style Mantou (Pan Fried Momos) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Shanghai Style Mantou (Pan Fried Momos), Download Nutribit app for healthier you!

How much sugar does a Shanghai Style Mantou (Pan Fried Momos) have?

On average, 1 piece (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shanghai Style Mantou (Pan Fried Momos).

How Much carbohydrates (carbs) is in Shanghai Style Mantou (Pan Fried Momos)?

The amount of carbohydrates (carbs) in Shanghai Style Mantou (Pan Fried Momos) depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shanghai Style Mantou (Pan Fried Momos).

How Much Fiber is in Shanghai Style Mantou (Pan Fried Momos)?

Shanghai Style Mantou (Pan Fried Momos) contains approximately 2 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shanghai Style Mantou (Pan Fried Momos) for healthier you!

What vitamins and minerals are in a Shanghai Style Mantou (Pan Fried Momos)?

Vitamins in Shanghai Style Mantou (Pan Fried Momos):

  • Vitamin C:Shanghai Style Mantou (Pan Fried Momos) has 5 mg of Vitamin C.

Shanghai Style Mantou (Pan Fried Momos) contains following minerals:

  • Shanghai Style Mantou (Pan Fried Momos) has 10mg of Calcium.
  • Shanghai Style Mantou (Pan Fried Momos) has 200mg of Sodium, Na.
  • Shanghai Style Mantou (Pan Fried Momos) has 100mg of Potassium, K.
  • Shanghai Style Mantou (Pan Fried Momos) has 0.5mg of Iron.

General

Does Shanghai Style Mantou (Pan Fried Momos) contain caffeine?

Shanghai Style Mantou (Pan Fried Momos) does not contain any caffeine.

Does Shanghai Style Mantou (Pan Fried Momos) contain alcohol?

Shanghai Style Mantou (Pan Fried Momos) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shanghai Style Mantou (Pan Fried Momos)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shanghai Style Mantou (Pan Fried Momos) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shanghai Style Mantou (Pan Fried Momos) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shanghai Style Mantou (Pan Fried Momos) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shanghai Style Mantou (Pan Fried Momos) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shanghai Style Mantou (Pan Fried Momos) for free?

Yes! Since Shanghai Style Mantou (Pan Fried Momos) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shanghai Style Mantou (Pan Fried Momos) with water tracking feature?

Nutribit automatically calculates the water content of Shanghai Style Mantou (Pan Fried Momos) and adds it to your daily hydration log. Simply log Shanghai Style Mantou (Pan Fried Momos) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shanghai Style Mantou (Pan Fried Momos) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shanghai Style Mantou (Pan Fried Momos) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shanghai Style Mantou (Pan Fried Momos) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shanghai Style Mantou (Pan Fried Momos) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shanghai Style Mantou (Pan Fried Momos)

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Shanghai Style Mantou (Pan Fried Momos)

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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