Japanese Style Stir fried Noodles

Ajinomoto

Total Energy

410

kcal

67.32

% from carbs

10.73

% from protein

21.95

% from fats

In 255 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

1160mg

50.4%

Potassium, K

260mg

5.5%

Total Carbohydrates

69g

25.1%

Fiber

7g

25%

Sugars

9g

18%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

1.9mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Stir fried Noodles

A typical serving 1 pack of Japanese Style Stir fried Noodles (255 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Stir fried Noodles depends on the ingredients and preparation method. On average, one serving 1 pack (255 grams) of Japanese Style Stir fried Noodles contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Stir fried Noodles depends on the ingredients exists in it. On average, 1 pack of Japanese Style Stir fried Noodles (about 255 grams) contains approximately 11 grams of protein.

On average, 1 pack (about 255 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 255 grams) contains about 69 grams of carbohydrates.

Japanese Style Stir fried Noodles contains approximately 7 grams of fiber in 1 pack (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 pack Japanese Style Stir fried Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.