Shanghai Style Pork Lumpia

Orientex

37.04

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.7 g(23g)
Amount per serving
Calories
26.7
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.3%

Cholesterol 7.5 mg
2.5%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 0.2 g
0.3%

Protein 2.5 g
5%

Vitamin A 416.7 IU

Vitamin C 0.4 mg

Calcium 4.3 mg

Iron 0.9 mg

Shanghai Style Pork Lumpia Nutrients FAQs

Nutrients

What is the calorie content of Shanghai Style Pork Lumpia?

A typical serving 6 egg rolls (136 grams) of Shanghai Style Pork Lumpia contains approximately 160 calories.

You can check the exact calorie content by logging Shanghai Style Pork Lumpia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shanghai Style Pork Lumpia have?

The amount of fat in Shanghai Style Pork Lumpia depends on the ingredients and preparation method. On average, one serving 6 egg rolls (136 grams) of Shanghai Style Pork Lumpia contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shanghai Style Pork Lumpia have?

The protein content in Shanghai Style Pork Lumpia depends on the ingredients exists in it. On average, 6 egg rolls (136 grams) of Shanghai Style Pork Lumpia contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Shanghai Style Pork Lumpia, Download Nutribit app for healthier you!

How much sugar does a Shanghai Style Pork Lumpia have?

On average, 6 egg rolls (136 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shanghai Style Pork Lumpia.

How Much carbohydrates (carbs) is in Shanghai Style Pork Lumpia?

The amount of carbohydrates (carbs) in Shanghai Style Pork Lumpia depends on its serving size and preparation. On average, 6 egg rolls (136 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shanghai Style Pork Lumpia.

How Much Fiber is in Shanghai Style Pork Lumpia?

Shanghai Style Pork Lumpia contains approximately 3 grams of fiber in 6 egg rolls (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shanghai Style Pork Lumpia for healthier you!

What vitamins and minerals are in a Shanghai Style Pork Lumpia?

Vitamins in Shanghai Style Pork Lumpia:

  • Vitamin A:Shanghai Style Pork Lumpia has 2500 IU of Vitamin A.
  • Vitamin C:Shanghai Style Pork Lumpia has 2.4 mg of Vitamin C.

Shanghai Style Pork Lumpia contains following minerals:

  • Shanghai Style Pork Lumpia has 26mg of Calcium.
  • Shanghai Style Pork Lumpia has 510mg of Sodium, Na.
  • Shanghai Style Pork Lumpia has 5.4mg of Iron.

General

Does Shanghai Style Pork Lumpia contain caffeine?

Shanghai Style Pork Lumpia does not contain any caffeine.

Does Shanghai Style Pork Lumpia contain alcohol?

Shanghai Style Pork Lumpia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shanghai Style Pork Lumpia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shanghai Style Pork Lumpia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shanghai Style Pork Lumpia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shanghai Style Pork Lumpia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shanghai Style Pork Lumpia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shanghai Style Pork Lumpia for free?

Yes! Since Shanghai Style Pork Lumpia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shanghai Style Pork Lumpia with water tracking feature?

Nutribit automatically calculates the water content of Shanghai Style Pork Lumpia and adds it to your daily hydration log. Simply log Shanghai Style Pork Lumpia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shanghai Style Pork Lumpia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shanghai Style Pork Lumpia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shanghai Style Pork Lumpia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shanghai Style Pork Lumpia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shanghai Style Pork Lumpia

Protein and Vitamin A in Shanghai Style Pork Lumpia supports bone health.

  • Protein in Shanghai Style Pork Lumpia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shanghai Style Pork Lumpia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Shanghai Style Pork Lumpia supports building and repairing tissues.

Builds and repairs tissues in Shanghai Style Pork Lumpia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shanghai Style Pork Lumpia supports immune function.

Supports immune function in Shanghai Style Pork Lumpia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shanghai Style Pork Lumpia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shanghai Style Pork Lumpia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shanghai Style Pork Lumpia provides energy.

Provides energy in Shanghai Style Pork Lumpia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shanghai Style Pork Lumpia supports muscle growth and strength.

Supports muscle growth and strength in Shanghai Style Pork Lumpia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shanghai Style Pork Lumpia helps in weight management.

Helps in weight management in Shanghai Style Pork Lumpia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shanghai Style Pork Lumpia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shanghai Style Pork Lumpia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shanghai Style Pork Lumpia improves skin, hair, and nails.

Improves skin, hair, and nails in Shanghai Style Pork Lumpia is essential for the health and growth of hair, skin, and nails.

Protein in Shanghai Style Pork Lumpia regulates blood sugar levels.

Regulates blood sugar levels in Shanghai Style Pork Lumpia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shanghai Style Pork Lumpia supports eye health.

Vitamin A in Shanghai Style Pork Lumpia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shanghai Style Pork Lumpia boosts immune function.

Vitamin A in Shanghai Style Pork Lumpia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Shanghai Style Pork Lumpia promotes healthy skin.

Vitamin A in Shanghai Style Pork Lumpia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Shanghai Style Pork Lumpia enhances reproductive health.

Vitamin A in Shanghai Style Pork Lumpia plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shanghai Style Pork Lumpia reduces the risk of certain cancers.

Vitamin A in Shanghai Style Pork Lumpia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shanghai Style Pork Lumpia promotes healthy development during pregnancy.

Vitamin A in Shanghai Style Pork Lumpia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shanghai Style Pork Lumpia maintains healthy mucous membranes.

Vitamin A in Shanghai Style Pork Lumpia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shanghai Style Pork Lumpia improves wound healing.

Vitamin A in Shanghai Style Pork Lumpia promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shanghai Style Pork Lumpia may reduce the risk of macular degeneration.

Vitamin A in Shanghai Style Pork Lumpia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Shanghai Style Pork Lumpia supports fluid balance.

Maintains Fluid Balance in Shanghai Style Pork Lumpia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shanghai Style Pork Lumpia supports nerve function.

Supports Nerve Function in Shanghai Style Pork Lumpia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shanghai Style Pork Lumpia helps regulate blood pressure.

Regulates Blood Pressure in Shanghai Style Pork Lumpia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shanghai Style Pork Lumpia supports muscle function.

Aids Muscle Function in Shanghai Style Pork Lumpia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shanghai Style Pork Lumpia aids nutrient absorption.

Improves Nutrient Absorption in Shanghai Style Pork Lumpia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shanghai Style Pork Lumpia helps balance pH levels.

Balances pH Levels in Shanghai Style Pork Lumpia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shanghai Style Pork Lumpia supports bone health.

Supports Bone Health in Shanghai Style Pork Lumpia helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 6 egg rolls Shanghai Style Pork Lumpia

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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