Curry & Vegetable Risotto
Season's Choice
10.62
% from protein65.49
% from carbs65.49
% from fatNutrition Facts
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Curry & Vegetable Risotto Nutrients FAQs
Nutrients
- Vitamin C:Curry & Vegetable Risotto has 42 mg of Vitamin C.
- Curry & Vegetable Risotto has 78mg of Calcium.
- Curry & Vegetable Risotto has 530mg of Sodium, Na.
- Curry & Vegetable Risotto has 1.08mg of Iron.
What is the calorie content of Curry & Vegetable Risotto?
A typical serving 1 cup (220 grams) of Curry & Vegetable Risotto contains approximately 230 calories.
You can check the exact calorie content by logging Curry & Vegetable Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry & Vegetable Risotto have?
The amount of fat in Curry & Vegetable Risotto depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Curry & Vegetable Risotto contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry & Vegetable Risotto have?
The protein content in Curry & Vegetable Risotto depends on the ingredients exists in it. On average, 1 cup (220 grams) of Curry & Vegetable Risotto contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Curry & Vegetable Risotto, Download Nutribit app for healthier you!
How much sugar does a Curry & Vegetable Risotto have?
On average, 1 cup (220 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry & Vegetable Risotto.
How Much carbohydrates (carbs) is in Curry & Vegetable Risotto?
The amount of carbohydrates (carbs) in Curry & Vegetable Risotto depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry & Vegetable Risotto.
How Much Fiber is in Curry & Vegetable Risotto?
Curry & Vegetable Risotto contains approximately 5 grams of fiber in 1 cup (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry & Vegetable Risotto for healthier you!
What vitamins and minerals are in a Curry & Vegetable Risotto?
Vitamins in Curry & Vegetable Risotto:
Curry & Vegetable Risotto contains following minerals:
General
Does Curry & Vegetable Risotto contain caffeine?
Curry & Vegetable Risotto does not contain any caffeine.
Does Curry & Vegetable Risotto contain alcohol?
Curry & Vegetable Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry & Vegetable Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry & Vegetable Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry & Vegetable Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry & Vegetable Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry & Vegetable Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry & Vegetable Risotto for free?
Yes! Since Curry & Vegetable Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry & Vegetable Risotto with water tracking feature?
Nutribit automatically calculates the water content of Curry & Vegetable Risotto and adds it to your daily hydration log. Simply log Curry & Vegetable Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry & Vegetable Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry & Vegetable Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry & Vegetable Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry & Vegetable Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry & Vegetable Risotto
Fiber in Curry & Vegetable Risotto supports digestion.
Fiber in Curry & Vegetable Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Curry & Vegetable Risotto supports heart health.
Soluble fiber in Curry & Vegetable Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Curry & Vegetable Risotto aids in weight management.
Fiber-rich foods in Curry & Vegetable Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Curry & Vegetable Risotto regulates blood sugar.
Fiber in Curry & Vegetable Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Curry & Vegetable Risotto promotes gut health.
Fiber in Curry & Vegetable Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Curry & Vegetable Risotto lowers the risk of colon cancer.
A high-fiber diet from Curry & Vegetable Risotto is linked to a reduced risk of colon cancer.
Fiber in Curry & Vegetable Risotto improves skin health.
Fiber in Curry & Vegetable Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Curry & Vegetable Risotto helps lower blood pressure.
Adequate fiber in Curry & Vegetable Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Curry & Vegetable Risotto boosts immune function.
Fiber in Curry & Vegetable Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Curry & Vegetable Risotto reduces the risk of type 2 diabetes.
Fiber in Curry & Vegetable Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Curry & Vegetable Risotto supports fluid balance.
Maintains Fluid Balance in Curry & Vegetable Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry & Vegetable Risotto supports nerve function.
Supports Nerve Function in Curry & Vegetable Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry & Vegetable Risotto helps regulate blood pressure.
Regulates Blood Pressure in Curry & Vegetable Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry & Vegetable Risotto supports muscle function.
Aids Muscle Function in Curry & Vegetable Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Curry & Vegetable Risotto aids nutrient absorption.
Improves Nutrient Absorption in Curry & Vegetable Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry & Vegetable Risotto helps balance pH levels.
Balances pH Levels in Curry & Vegetable Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Curry & Vegetable Risotto supports bone health.
Supports Bone Health in Curry & Vegetable Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Curry & Vegetable Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.