Khao Niew Mamuang
Dessert, Sweet
16.78
% from protein39.16
% from carbs39.16
% from fatNutrition Facts
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Khao Niew Mamuang Nutrients FAQs
Nutrients
- Vitamin C:Khao Niew Mamuang has 15 mg of Vitamin C.
- Khao Niew Mamuang has 70mg of Calcium.
- Khao Niew Mamuang has 700mg of Sodium, Na.
- Khao Niew Mamuang has 700mg of Potassium, K.
- Khao Niew Mamuang has 3mg of Iron.
What is the calorie content of Khao Niew Mamuang?
A typical serving 1 serving (220 grams) of Khao Niew Mamuang contains approximately 280 calories.
You can check the exact calorie content by logging Khao Niew Mamuang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao Niew Mamuang have?
The amount of fat in Khao Niew Mamuang depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Khao Niew Mamuang contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao Niew Mamuang have?
The protein content in Khao Niew Mamuang depends on the ingredients exists in it. On average, 1 serving (220 grams) of Khao Niew Mamuang contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Khao Niew Mamuang, Download Nutribit app for healthier you!
How much sugar does a Khao Niew Mamuang have?
On average, 1 serving (220 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao Niew Mamuang.
How Much carbohydrates (carbs) is in Khao Niew Mamuang?
The amount of carbohydrates (carbs) in Khao Niew Mamuang depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao Niew Mamuang.
How Much Fiber is in Khao Niew Mamuang?
Khao Niew Mamuang contains approximately 3 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao Niew Mamuang for healthier you!
What vitamins and minerals are in a Khao Niew Mamuang?
Vitamins in Khao Niew Mamuang:
Khao Niew Mamuang contains following minerals:
General
Does Khao Niew Mamuang contain caffeine?
Khao Niew Mamuang does not contain any caffeine.
Does Khao Niew Mamuang contain alcohol?
Khao Niew Mamuang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao Niew Mamuang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao Niew Mamuang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao Niew Mamuang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao Niew Mamuang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao Niew Mamuang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao Niew Mamuang for free?
Yes! Since Khao Niew Mamuang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao Niew Mamuang with water tracking feature?
Nutribit automatically calculates the water content of Khao Niew Mamuang and adds it to your daily hydration log. Simply log Khao Niew Mamuang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao Niew Mamuang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao Niew Mamuang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao Niew Mamuang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao Niew Mamuang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao Niew Mamuang
Protein in Khao Niew Mamuang supports building and repairing tissues.
Builds and repairs tissues in Khao Niew Mamuang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khao Niew Mamuang supports immune function.
Supports immune function in Khao Niew Mamuang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khao Niew Mamuang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khao Niew Mamuang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khao Niew Mamuang provides energy.
Provides energy in Khao Niew Mamuang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khao Niew Mamuang supports muscle growth and strength.
Supports muscle growth and strength in Khao Niew Mamuang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khao Niew Mamuang helps in weight management.
Helps in weight management in Khao Niew Mamuang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khao Niew Mamuang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khao Niew Mamuang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khao Niew Mamuang supports bone health.
Supports bone health in Khao Niew Mamuang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khao Niew Mamuang improves skin, hair, and nails.
Improves skin, hair, and nails in Khao Niew Mamuang is essential for the health and growth of hair, skin, and nails.
Protein in Khao Niew Mamuang regulates blood sugar levels.
Regulates blood sugar levels in Khao Niew Mamuang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Khao Niew Mamuang supports fluid balance.
Maintains Fluid Balance in Khao Niew Mamuang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khao Niew Mamuang supports nerve function.
Supports Nerve Function in Khao Niew Mamuang helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khao Niew Mamuang helps regulate blood pressure.
Regulates Blood Pressure in Khao Niew Mamuang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khao Niew Mamuang supports muscle function.
Aids Muscle Function in Khao Niew Mamuang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khao Niew Mamuang aids nutrient absorption.
Improves Nutrient Absorption in Khao Niew Mamuang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khao Niew Mamuang helps balance pH levels.
Balances pH Levels in Khao Niew Mamuang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khao Niew Mamuang supports bone health.
Supports Bone Health in Khao Niew Mamuang helps retain calcium and prevent the loss of bone density over time.
Zinc in Khao Niew Mamuang boosts immune system
Boosts Immune System in Khao Niew Mamuang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khao Niew Mamuang promotes wound healing
Promotes Wound Healing in Khao Niew Mamuang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khao Niew Mamuang supports growth and development
Supports Growth and Development in Khao Niew Mamuang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khao Niew Mamuang improves skin health
Improves Skin Health in Khao Niew Mamuang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Khao Niew Mamuang enhances brain function
Enhances Brain Function in Khao Niew Mamuang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khao Niew Mamuang regulates hormonal balance
Regulates Hormonal Balance in Khao Niew Mamuang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khao Niew Mamuang supports healthy vision
Supports Healthy Vision in Khao Niew Mamuang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khao Niew Mamuang improves digestive health
Improves Digestive Health in Khao Niew Mamuang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khao Niew Mamuang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khao Niew Mamuang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khao Niew Mamuang reduces inflammation
Reduces Inflammation in Khao Niew Mamuang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Khao Niew Mamuang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.