Ragi Choco Coffee Mug Cake

Continental, Dessert

Total Energy

400

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

25g

Protein

6g

12%

Water

80g

Sucrose

5g

Glucose

10g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

25UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

8mg

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Choco Coffee Mug Cake

A typical serving 1 cake of Ragi Choco Coffee Mug Cake (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Choco Coffee Mug Cake depends on the ingredients and preparation method. On average, one serving 1 cake (150 grams) of Ragi Choco Coffee Mug Cake contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Choco Coffee Mug Cake depends on the ingredients exists in it. On average, 1 cake of Ragi Choco Coffee Mug Cake (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cake (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cake (about 150 grams) contains about 50 grams of carbohydrates.

Ragi Choco Coffee Mug Cake contains approximately 5 grams of fiber in 1 cake (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cake Ragi Choco Coffee Mug Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.