Healthy Oat Ragi Mug Cake
Common Food
10.34
% from protein58.62
% from carbs58.62
% from fatNutrition Facts
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Healthy Oat Ragi Mug Cake Nutrients FAQs
Nutrients
- Healthy Oat Ragi Mug Cake has 150mg of Sodium, Na.
- Healthy Oat Ragi Mug Cake has 220mg of Potassium, K.
- Healthy Oat Ragi Mug Cake has 2mg of Iron.
What is the calorie content of Healthy Oat Ragi Mug Cake ?
A typical serving 1 Piece (160 grams) of Healthy Oat Ragi Mug Cake contains approximately 220 calories.
You can check the exact calorie content by logging Healthy Oat Ragi Mug Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Oat Ragi Mug Cake have?
The amount of fat in Healthy Oat Ragi Mug Cake depends on the ingredients and preparation method. On average, one serving 1 Piece (160 grams) of Healthy Oat Ragi Mug Cake contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Oat Ragi Mug Cake have?
The protein content in Healthy Oat Ragi Mug Cake depends on the ingredients exists in it. On average, 1 Piece (160 grams) of Healthy Oat Ragi Mug Cake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Oat Ragi Mug Cake , Download Nutribit app for healthier you!
How much sugar does a Healthy Oat Ragi Mug Cake have?
On average, 1 Piece (160 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Oat Ragi Mug Cake .
How Much carbohydrates (carbs) is in Healthy Oat Ragi Mug Cake ?
The amount of carbohydrates (carbs) in Healthy Oat Ragi Mug Cake depends on its serving size and preparation. On average, 1 Piece (160 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Oat Ragi Mug Cake .
How Much Fiber is in Healthy Oat Ragi Mug Cake ?
Healthy Oat Ragi Mug Cake contains approximately 5 grams of fiber in 1 Piece (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Oat Ragi Mug Cake for healthier you!
What vitamins and minerals are in a Healthy Oat Ragi Mug Cake ?
Healthy Oat Ragi Mug Cake contains following minerals:
General
Does Healthy Oat Ragi Mug Cake contain caffeine?
Healthy Oat Ragi Mug Cake does not contain any caffeine.
Does Healthy Oat Ragi Mug Cake contain alcohol?
Healthy Oat Ragi Mug Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Oat Ragi Mug Cake ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Oat Ragi Mug Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Oat Ragi Mug Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Oat Ragi Mug Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Oat Ragi Mug Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Oat Ragi Mug Cake for free?
Yes! Since Healthy Oat Ragi Mug Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Oat Ragi Mug Cake with water tracking feature?
Nutribit automatically calculates the water content of Healthy Oat Ragi Mug Cake and adds it to your daily hydration log. Simply log Healthy Oat Ragi Mug Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Oat Ragi Mug Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Oat Ragi Mug Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Oat Ragi Mug Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Oat Ragi Mug Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Oat Ragi Mug Cake
Fiber in Healthy Oat Ragi Mug Cake supports digestion.
Fiber in Healthy Oat Ragi Mug Cake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthy Oat Ragi Mug Cake supports heart health.
Soluble fiber in Healthy Oat Ragi Mug Cake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Healthy Oat Ragi Mug Cake aids in weight management.
Fiber-rich foods in Healthy Oat Ragi Mug Cake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthy Oat Ragi Mug Cake regulates blood sugar.
Fiber in Healthy Oat Ragi Mug Cake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Healthy Oat Ragi Mug Cake promotes gut health.
Fiber in Healthy Oat Ragi Mug Cake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthy Oat Ragi Mug Cake lowers the risk of colon cancer.
A high-fiber diet from Healthy Oat Ragi Mug Cake is linked to a reduced risk of colon cancer.
Fiber in Healthy Oat Ragi Mug Cake improves skin health.
Fiber in Healthy Oat Ragi Mug Cake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Healthy Oat Ragi Mug Cake helps lower blood pressure.
Adequate fiber in Healthy Oat Ragi Mug Cake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthy Oat Ragi Mug Cake boosts immune function.
Fiber in Healthy Oat Ragi Mug Cake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthy Oat Ragi Mug Cake reduces the risk of type 2 diabetes.
Fiber in Healthy Oat Ragi Mug Cake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 Piece Healthy Oat Ragi Mug Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.