Whole Wheat Ravioli, Butternut Squash Kale

Engine 2 Plant-Strong

18.3

% from protein

75.82

% from carbs

75.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
140
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 140 mg
6.1%
Potassium, K 290 mg
6.2%
Total Carbohydrates 29 g
10.5%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 300 IU
Vitamin C 12 mg
Calcium 26 mg
Iron 1.1 mg

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Whole Wheat Ravioli, Butternut Squash Kale Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Ravioli, Butternut Squash Kale?

A typical serving 1 cup (113 grams) of Whole Wheat Ravioli, Butternut Squash Kale contains approximately 140 calories.

You can check the exact calorie content by logging Whole Wheat Ravioli, Butternut Squash Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Ravioli, Butternut Squash Kale have?

The amount of fat in Whole Wheat Ravioli, Butternut Squash Kale depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Whole Wheat Ravioli, Butternut Squash Kale contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Ravioli, Butternut Squash Kale have?

The protein content in Whole Wheat Ravioli, Butternut Squash Kale depends on the ingredients exists in it. On average, 1 cup (113 grams) of Whole Wheat Ravioli, Butternut Squash Kale contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Ravioli, Butternut Squash Kale, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Ravioli, Butternut Squash Kale have?

On average, 1 cup (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Ravioli, Butternut Squash Kale.

How Much carbohydrates (carbs) is in Whole Wheat Ravioli, Butternut Squash Kale?

The amount of carbohydrates (carbs) in Whole Wheat Ravioli, Butternut Squash Kale depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Ravioli, Butternut Squash Kale.

How Much Fiber is in Whole Wheat Ravioli, Butternut Squash Kale?

Whole Wheat Ravioli, Butternut Squash Kale contains approximately 6 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Ravioli, Butternut Squash Kale for healthier you!

What vitamins and minerals are in a Whole Wheat Ravioli, Butternut Squash Kale?

Vitamins in Whole Wheat Ravioli, Butternut Squash Kale:

  • Vitamin A:Whole Wheat Ravioli, Butternut Squash Kale has 300 IU of Vitamin A.
  • Vitamin C:Whole Wheat Ravioli, Butternut Squash Kale has 12 mg of Vitamin C.

Whole Wheat Ravioli, Butternut Squash Kale contains following minerals:

  • Whole Wheat Ravioli, Butternut Squash Kale has 26mg of Calcium.
  • Whole Wheat Ravioli, Butternut Squash Kale has 140mg of Sodium, Na.
  • Whole Wheat Ravioli, Butternut Squash Kale has 290mg of Potassium, K.
  • Whole Wheat Ravioli, Butternut Squash Kale has 1.08mg of Iron.

General

Does Whole Wheat Ravioli, Butternut Squash Kale contain caffeine?

Whole Wheat Ravioli, Butternut Squash Kale does not contain any caffeine.

Does Whole Wheat Ravioli, Butternut Squash Kale contain alcohol?

Whole Wheat Ravioli, Butternut Squash Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Ravioli, Butternut Squash Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Ravioli, Butternut Squash Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Ravioli, Butternut Squash Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Ravioli, Butternut Squash Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Ravioli, Butternut Squash Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Ravioli, Butternut Squash Kale for free?

Yes! Since Whole Wheat Ravioli, Butternut Squash Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Ravioli, Butternut Squash Kale with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Ravioli, Butternut Squash Kale and adds it to your daily hydration log. Simply log Whole Wheat Ravioli, Butternut Squash Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Ravioli, Butternut Squash Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Ravioli, Butternut Squash Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Ravioli, Butternut Squash Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Ravioli, Butternut Squash Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Ravioli, Butternut Squash Kale

Fiber in Whole Wheat Ravioli, Butternut Squash Kale supports digestion.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale supports heart health.

Soluble fiber in Whole Wheat Ravioli, Butternut Squash Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale aids in weight management.

Fiber-rich foods in Whole Wheat Ravioli, Butternut Squash Kale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale regulates blood sugar.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale promotes gut health.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Ravioli, Butternut Squash Kale is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale improves skin health.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale helps lower blood pressure.

Adequate fiber in Whole Wheat Ravioli, Butternut Squash Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale boosts immune function.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Ravioli, Butternut Squash Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Whole Wheat Ravioli, Butternut Squash Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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