Whole Wheat Mushroom Spinach Calzone

Italian, Snack

Total Energy

350

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

110g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

35UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Mushroom Spinach Calzone

A typical serving 1 piece of Whole Wheat Mushroom Spinach Calzone (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Mushroom Spinach Calzone depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Whole Wheat Mushroom Spinach Calzone contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Mushroom Spinach Calzone depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Mushroom Spinach Calzone (about 180 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 40 grams of carbohydrates.

Whole Wheat Mushroom Spinach Calzone contains approximately 5 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Whole Mushroom

Weis Quality

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Mushroom Spinach Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.