Whole Wheat Mushroom Spinach Calzone

Italian, Snack

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2.5 g

Monounsaturated 4.5 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 15 g

Protein 10 g
20%

Water 110 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 10 UG

Folic acid 35 UG

Calcium 150 mg

Iron 5 mg

Magnesium 60 mg

Zinc 1.5 mg

Iodine 3 UG

Sucrose 4 g

Glucose 3 g

Whole Wheat Mushroom Spinach Calzone Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Mushroom Spinach Calzone?

A typical serving 1 piece (180 grams) of Whole Wheat Mushroom Spinach Calzone contains approximately 350 calories.

You can check the exact calorie content by logging Whole Wheat Mushroom Spinach Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Mushroom Spinach Calzone have?

The amount of fat in Whole Wheat Mushroom Spinach Calzone depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Whole Wheat Mushroom Spinach Calzone contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Mushroom Spinach Calzone have?

The protein content in Whole Wheat Mushroom Spinach Calzone depends on the ingredients exists in it. On average, 1 piece (180 grams) of Whole Wheat Mushroom Spinach Calzone contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Mushroom Spinach Calzone, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Mushroom Spinach Calzone have?

On average, 1 piece (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Mushroom Spinach Calzone.

How Much carbohydrates (carbs) is in Whole Wheat Mushroom Spinach Calzone?

The amount of carbohydrates (carbs) in Whole Wheat Mushroom Spinach Calzone depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Mushroom Spinach Calzone.

How Much Fiber is in Whole Wheat Mushroom Spinach Calzone?

Whole Wheat Mushroom Spinach Calzone contains approximately 5 grams of fiber in 1 piece (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Mushroom Spinach Calzone for healthier you!

What vitamins and minerals are in a Whole Wheat Mushroom Spinach Calzone?

Vitamins in Whole Wheat Mushroom Spinach Calzone:

  • Vitamin C:Whole Wheat Mushroom Spinach Calzone has 25 mg of Vitamin C.

Whole Wheat Mushroom Spinach Calzone contains following minerals:

  • Whole Wheat Mushroom Spinach Calzone has 150mg of Calcium.
  • Whole Wheat Mushroom Spinach Calzone has 300mg of Sodium, Na.
  • Whole Wheat Mushroom Spinach Calzone has 400mg of Potassium, K.
  • Whole Wheat Mushroom Spinach Calzone has 5mg of Iron.

General

Does Whole Wheat Mushroom Spinach Calzone contain caffeine?

Whole Wheat Mushroom Spinach Calzone does not contain any caffeine.

Does Whole Wheat Mushroom Spinach Calzone contain alcohol?

Whole Wheat Mushroom Spinach Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Mushroom Spinach Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Mushroom Spinach Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Mushroom Spinach Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Mushroom Spinach Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Mushroom Spinach Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Mushroom Spinach Calzone for free?

Yes! Since Whole Wheat Mushroom Spinach Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Mushroom Spinach Calzone with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Mushroom Spinach Calzone and adds it to your daily hydration log. Simply log Whole Wheat Mushroom Spinach Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Mushroom Spinach Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Mushroom Spinach Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Mushroom Spinach Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Mushroom Spinach Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Mushroom Spinach Calzone

Fiber and Zinc in Whole Wheat Mushroom Spinach Calzone improves skin health.

  • Fiber in Whole Wheat Mushroom Spinach Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Whole Wheat Mushroom Spinach Calzone helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Whole Wheat Mushroom Spinach Calzone supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Mushroom Spinach Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Mushroom Spinach Calzone supports immune function.

Supports immune function in Whole Wheat Mushroom Spinach Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Mushroom Spinach Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Mushroom Spinach Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Mushroom Spinach Calzone provides energy.

Provides energy in Whole Wheat Mushroom Spinach Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Mushroom Spinach Calzone supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Mushroom Spinach Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Mushroom Spinach Calzone helps in weight management.

Helps in weight management in Whole Wheat Mushroom Spinach Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Mushroom Spinach Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Mushroom Spinach Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Mushroom Spinach Calzone supports bone health.

Supports bone health in Whole Wheat Mushroom Spinach Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Mushroom Spinach Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Mushroom Spinach Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Mushroom Spinach Calzone regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Mushroom Spinach Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Mushroom Spinach Calzone supports digestion.

Fiber in Whole Wheat Mushroom Spinach Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Mushroom Spinach Calzone supports heart health.

Soluble fiber in Whole Wheat Mushroom Spinach Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Mushroom Spinach Calzone aids in weight management.

Fiber-rich foods in Whole Wheat Mushroom Spinach Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Mushroom Spinach Calzone regulates blood sugar.

Fiber in Whole Wheat Mushroom Spinach Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Mushroom Spinach Calzone promotes gut health.

Fiber in Whole Wheat Mushroom Spinach Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Mushroom Spinach Calzone lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Mushroom Spinach Calzone is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Mushroom Spinach Calzone helps lower blood pressure.

Adequate fiber in Whole Wheat Mushroom Spinach Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Mushroom Spinach Calzone boosts immune function.

Fiber in Whole Wheat Mushroom Spinach Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Mushroom Spinach Calzone reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Mushroom Spinach Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Whole Wheat Mushroom Spinach Calzone supports bone health.

Calcium in Whole Wheat Mushroom Spinach Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Wheat Mushroom Spinach Calzone supports muscle function.

Calcium in Whole Wheat Mushroom Spinach Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Wheat Mushroom Spinach Calzone supports heart health.

Calcium in Whole Wheat Mushroom Spinach Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Wheat Mushroom Spinach Calzone supports nerve transmission.

Calcium in Whole Wheat Mushroom Spinach Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Wheat Mushroom Spinach Calzone supports blood clotting.

Calcium in Whole Wheat Mushroom Spinach Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Wheat Mushroom Spinach Calzone supports hormonal secretion.

Calcium in Whole Wheat Mushroom Spinach Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Wheat Mushroom Spinach Calzone supports weight management.

Calcium in Whole Wheat Mushroom Spinach Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Wheat Mushroom Spinach Calzone supports dental health.

Calcium in Whole Wheat Mushroom Spinach Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Wheat Mushroom Spinach Calzone supports blood pressure regulation.

Calcium in Whole Wheat Mushroom Spinach Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Whole Wheat Mushroom Spinach Calzone supports bone health.

Supports Bone Health in Whole Wheat Mushroom Spinach Calzone helps in the formation of bone structure and improves bone density and strength.

Magnesium in Whole Wheat Mushroom Spinach Calzone promotes heart health.

Promotes Heart Health in Whole Wheat Mushroom Spinach Calzone helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Whole Wheat Mushroom Spinach Calzone aids muscle function.

Aids Muscle Function in Whole Wheat Mushroom Spinach Calzone helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Whole Wheat Mushroom Spinach Calzone enhances nerve function.

Enhances Nerve Function in Whole Wheat Mushroom Spinach Calzone supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Whole Wheat Mushroom Spinach Calzone improves sleep quality.

Improves Sleep Quality in Whole Wheat Mushroom Spinach Calzone regulates sleep patterns by supporting melatonin production.

Magnesium in Whole Wheat Mushroom Spinach Calzone supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Whole Wheat Mushroom Spinach Calzone helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Whole Wheat Mushroom Spinach Calzone reduces migraine frequency.

Reduces Migraine Frequency in Whole Wheat Mushroom Spinach Calzone may help reduce the frequency and severity of migraines.

Magnesium in Whole Wheat Mushroom Spinach Calzone promotes digestive health.

Promotes Digestive Health in Whole Wheat Mushroom Spinach Calzone supports bowel function and helps prevent constipation.

Magnesium in Whole Wheat Mushroom Spinach Calzone helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Whole Wheat Mushroom Spinach Calzone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Whole Wheat Mushroom Spinach Calzone boosts protein synthesis.

Boosts Protein Synthesis in Whole Wheat Mushroom Spinach Calzone plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Whole Wheat Mushroom Spinach Calzone boosts immune system

Boosts Immune System in Whole Wheat Mushroom Spinach Calzone is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Whole Wheat Mushroom Spinach Calzone promotes wound healing

Promotes Wound Healing in Whole Wheat Mushroom Spinach Calzone plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Whole Wheat Mushroom Spinach Calzone supports growth and development

Supports Growth and Development in Whole Wheat Mushroom Spinach Calzone is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Whole Wheat Mushroom Spinach Calzone enhances brain function

Enhances Brain Function in Whole Wheat Mushroom Spinach Calzone is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Whole Wheat Mushroom Spinach Calzone regulates hormonal balance

Regulates Hormonal Balance in Whole Wheat Mushroom Spinach Calzone helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Whole Wheat Mushroom Spinach Calzone supports healthy vision

Supports Healthy Vision in Whole Wheat Mushroom Spinach Calzone is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Whole Wheat Mushroom Spinach Calzone improves digestive health

Improves Digestive Health in Whole Wheat Mushroom Spinach Calzone supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Whole Wheat Mushroom Spinach Calzone maintains healthy reproductive function

Maintains Healthy Reproductive Function in Whole Wheat Mushroom Spinach Calzone plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Whole Wheat Mushroom Spinach Calzone reduces inflammation

Reduces Inflammation in Whole Wheat Mushroom Spinach Calzone has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Mushroom Spinach Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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