Mix Vegetable Risotto

Italian, Dinner

Total Energy

380

kcal

63.58

% from carbs

10.4

% from protein

26.01

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

30g

Protein

9g

18%

Water

180g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

3MG_ATE

Folic acid

35UG

Iron, Fe

6mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix Vegetable Risotto

A typical serving 1 bowl of Mix Vegetable Risotto (300 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Vegetable Risotto depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Mix Vegetable Risotto contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Vegetable Risotto depends on the ingredients exists in it. On average, 1 bowl of Mix Vegetable Risotto (about 300 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 55 grams of carbohydrates.

Mix Vegetable Risotto contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Mix Vegetable Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.