Mix Vegetable Risotto

Italian, Dinner

10.4

% from protein

63.58

% from carbs

63.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
380
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 30 g

Protein 9 g
18%

Water 180 g

Vitamin A, RAE 70 UG

Vitamin E 3 MG_ATE

Vitamin C 35 mg

Folic acid 35 UG

Calcium 90 mg

Iron 6 mg

Magnesium 50 mg

Zinc 3 mg

Sucrose 5 g

Glucose 3 g

Mix Vegetable Risotto Nutrients FAQs

Nutrients

What is the calorie content of Mix Vegetable Risotto?

A typical serving 1 bowl (300 grams) of Mix Vegetable Risotto contains approximately 380 calories.

You can check the exact calorie content by logging Mix Vegetable Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix Vegetable Risotto have?

The amount of fat in Mix Vegetable Risotto depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Mix Vegetable Risotto contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix Vegetable Risotto have?

The protein content in Mix Vegetable Risotto depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Mix Vegetable Risotto contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Mix Vegetable Risotto, Download Nutribit app for healthier you!

How much sugar does a Mix Vegetable Risotto have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Vegetable Risotto.

How Much carbohydrates (carbs) is in Mix Vegetable Risotto?

The amount of carbohydrates (carbs) in Mix Vegetable Risotto depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix Vegetable Risotto.

How Much Fiber is in Mix Vegetable Risotto?

Mix Vegetable Risotto contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Vegetable Risotto for healthier you!

What vitamins and minerals are in a Mix Vegetable Risotto?

Vitamins in Mix Vegetable Risotto:

  • Vitamin C:Mix Vegetable Risotto has 35 mg of Vitamin C.

Mix Vegetable Risotto contains following minerals:

  • Mix Vegetable Risotto has 90mg of Calcium.
  • Mix Vegetable Risotto has 700mg of Sodium, Na.
  • Mix Vegetable Risotto has 450mg of Potassium, K.
  • Mix Vegetable Risotto has 6mg of Iron.

General

Does Mix Vegetable Risotto contain caffeine?

Mix Vegetable Risotto does not contain any caffeine.

Does Mix Vegetable Risotto contain alcohol?

Mix Vegetable Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix Vegetable Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Vegetable Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix Vegetable Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix Vegetable Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Vegetable Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix Vegetable Risotto for free?

Yes! Since Mix Vegetable Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix Vegetable Risotto with water tracking feature?

Nutribit automatically calculates the water content of Mix Vegetable Risotto and adds it to your daily hydration log. Simply log Mix Vegetable Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix Vegetable Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix Vegetable Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix Vegetable Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix Vegetable Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix Vegetable Risotto

Fiber and Zinc in Mix Vegetable Risotto improves skin health.

  • Fiber in Mix Vegetable Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mix Vegetable Risotto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mix Vegetable Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mix Vegetable Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mix Vegetable Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mix Vegetable Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mix Vegetable Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mix Vegetable Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mix Vegetable Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mix Vegetable Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mix Vegetable Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Mix Vegetable Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mix Vegetable Risotto enhances brain function and helps improve memory and focus.

Glucose from Mix Vegetable Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mix Vegetable Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mix Vegetable Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mix Vegetable Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Mix Vegetable Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mix Vegetable Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mix Vegetable Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mix Vegetable Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mix Vegetable Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Mix Vegetable Risotto supports building and repairing tissues.

Builds and repairs tissues in Mix Vegetable Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mix Vegetable Risotto supports immune function.

Supports immune function in Mix Vegetable Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mix Vegetable Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mix Vegetable Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mix Vegetable Risotto provides energy.

Provides energy in Mix Vegetable Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mix Vegetable Risotto supports muscle growth and strength.

Supports muscle growth and strength in Mix Vegetable Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mix Vegetable Risotto helps in weight management.

Helps in weight management in Mix Vegetable Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mix Vegetable Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mix Vegetable Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mix Vegetable Risotto supports bone health.

Supports bone health in Mix Vegetable Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mix Vegetable Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Mix Vegetable Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Mix Vegetable Risotto regulates blood sugar levels.

Regulates blood sugar levels in Mix Vegetable Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mix Vegetable Risotto supports digestion.

Fiber in Mix Vegetable Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mix Vegetable Risotto supports heart health.

Soluble fiber in Mix Vegetable Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mix Vegetable Risotto aids in weight management.

Fiber-rich foods in Mix Vegetable Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mix Vegetable Risotto regulates blood sugar.

Fiber in Mix Vegetable Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mix Vegetable Risotto promotes gut health.

Fiber in Mix Vegetable Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mix Vegetable Risotto lowers the risk of colon cancer.

A high-fiber diet from Mix Vegetable Risotto is linked to a reduced risk of colon cancer.

Fiber in Mix Vegetable Risotto helps lower blood pressure.

Adequate fiber in Mix Vegetable Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mix Vegetable Risotto boosts immune function.

Fiber in Mix Vegetable Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mix Vegetable Risotto reduces the risk of type 2 diabetes.

Fiber in Mix Vegetable Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mix Vegetable Risotto supports fluid balance.

Maintains Fluid Balance in Mix Vegetable Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mix Vegetable Risotto supports nerve function.

Supports Nerve Function in Mix Vegetable Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mix Vegetable Risotto helps regulate blood pressure.

Regulates Blood Pressure in Mix Vegetable Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mix Vegetable Risotto supports muscle function.

Aids Muscle Function in Mix Vegetable Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mix Vegetable Risotto aids nutrient absorption.

Improves Nutrient Absorption in Mix Vegetable Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mix Vegetable Risotto helps balance pH levels.

Balances pH Levels in Mix Vegetable Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mix Vegetable Risotto supports bone health.

Supports Bone Health in Mix Vegetable Risotto helps retain calcium and prevent the loss of bone density over time.

Zinc in Mix Vegetable Risotto boosts immune system

Boosts Immune System in Mix Vegetable Risotto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mix Vegetable Risotto promotes wound healing

Promotes Wound Healing in Mix Vegetable Risotto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mix Vegetable Risotto supports growth and development

Supports Growth and Development in Mix Vegetable Risotto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mix Vegetable Risotto enhances brain function

Enhances Brain Function in Mix Vegetable Risotto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mix Vegetable Risotto regulates hormonal balance

Regulates Hormonal Balance in Mix Vegetable Risotto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mix Vegetable Risotto supports healthy vision

Supports Healthy Vision in Mix Vegetable Risotto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mix Vegetable Risotto improves digestive health

Improves Digestive Health in Mix Vegetable Risotto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mix Vegetable Risotto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mix Vegetable Risotto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mix Vegetable Risotto reduces inflammation

Reduces Inflammation in Mix Vegetable Risotto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Mix Vegetable Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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