Vegetable Barley Risotto

Tesco

Total Energy

222.4

kcal

65.21

% from carbs

11.53

% from protein

23.26

% from fats

In 180 g

% daily value

Total Fat

5.2g

8%

Saturated

2.5g

12.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

32.8g

11.9%

Fiber

10.4g

37.1%

Sugars

4.1g

8.2%

Protein

5.8g

11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Barley Risotto

A typical serving 0.5 a pack of Vegetable Barley Risotto (180 grams) contains approximately 222.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Barley Risotto depends on the ingredients and preparation method. On average, one serving 0.5 a pack (180 grams) of Vegetable Barley Risotto contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Barley Risotto depends on the ingredients exists in it. On average, 0.5 a pack of Vegetable Barley Risotto (about 180 grams) contains approximately 5.8 grams of protein.

On average, 0.5 a pack (about 180 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 a pack (about 180 grams) contains about 32.8 grams of carbohydrates.

Vegetable Barley Risotto contains approximately 10.4 grams of fiber in 0.5 a pack (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 0.5 a pack Vegetable Barley Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.