Shrimp & Vegetable Risotto
Trifecta Nutrition
26.83
% from protein48.96
% from carbs48.96
% from fatNutrition Facts
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Shrimp & Vegetable Risotto Nutrients FAQs
Nutrients
- Shrimp & Vegetable Risotto has 471.97mg of Sodium, Na.
What is the calorie content of Shrimp & Vegetable Risotto?
A typical serving 1 Serving (400 grams) of Shrimp & Vegetable Risotto contains approximately 453 calories.
You can check the exact calorie content by logging Shrimp & Vegetable Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp & Vegetable Risotto have?
The amount of fat in Shrimp & Vegetable Risotto depends on the ingredients and preparation method. On average, one serving 1 Serving (400 grams) of Shrimp & Vegetable Risotto contains approximately 11.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp & Vegetable Risotto have?
The protein content in Shrimp & Vegetable Risotto depends on the ingredients exists in it. On average, 1 Serving (400 grams) of Shrimp & Vegetable Risotto contains approximately 29.62 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp & Vegetable Risotto, Download Nutribit app for healthier you!
How much sugar does a Shrimp & Vegetable Risotto have?
On average, 1 Serving (400 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Vegetable Risotto.
How Much carbohydrates (carbs) is in Shrimp & Vegetable Risotto?
The amount of carbohydrates (carbs) in Shrimp & Vegetable Risotto depends on its serving size and preparation. On average, 1 Serving (400 grams) contains about 54.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp & Vegetable Risotto.
How Much Fiber is in Shrimp & Vegetable Risotto?
Shrimp & Vegetable Risotto contains approximately 6.27 grams of fiber in 1 Serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Vegetable Risotto for healthier you!
What vitamins and minerals are in a Shrimp & Vegetable Risotto?
Shrimp & Vegetable Risotto contains following minerals:
General
Does Shrimp & Vegetable Risotto contain caffeine?
Shrimp & Vegetable Risotto does not contain any caffeine.
Does Shrimp & Vegetable Risotto contain alcohol?
Shrimp & Vegetable Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp & Vegetable Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Vegetable Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp & Vegetable Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp & Vegetable Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Vegetable Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp & Vegetable Risotto for free?
Yes! Since Shrimp & Vegetable Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp & Vegetable Risotto with water tracking feature?
Nutribit automatically calculates the water content of Shrimp & Vegetable Risotto and adds it to your daily hydration log. Simply log Shrimp & Vegetable Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp & Vegetable Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Vegetable Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp & Vegetable Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp & Vegetable Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp & Vegetable Risotto
Total Carbohydrates in Shrimp & Vegetable Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shrimp & Vegetable Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shrimp & Vegetable Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shrimp & Vegetable Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shrimp & Vegetable Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shrimp & Vegetable Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shrimp & Vegetable Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shrimp & Vegetable Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shrimp & Vegetable Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Shrimp & Vegetable Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shrimp & Vegetable Risotto enhances brain function and helps improve memory and focus.
Glucose from Shrimp & Vegetable Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shrimp & Vegetable Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shrimp & Vegetable Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shrimp & Vegetable Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Shrimp & Vegetable Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shrimp & Vegetable Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shrimp & Vegetable Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shrimp & Vegetable Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shrimp & Vegetable Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Shrimp & Vegetable Risotto supports building and repairing tissues.
Builds and repairs tissues in Shrimp & Vegetable Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp & Vegetable Risotto supports immune function.
Supports immune function in Shrimp & Vegetable Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp & Vegetable Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp & Vegetable Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp & Vegetable Risotto provides energy.
Provides energy in Shrimp & Vegetable Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp & Vegetable Risotto supports muscle growth and strength.
Supports muscle growth and strength in Shrimp & Vegetable Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp & Vegetable Risotto helps in weight management.
Helps in weight management in Shrimp & Vegetable Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp & Vegetable Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp & Vegetable Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp & Vegetable Risotto supports bone health.
Supports bone health in Shrimp & Vegetable Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shrimp & Vegetable Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp & Vegetable Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp & Vegetable Risotto regulates blood sugar levels.
Regulates blood sugar levels in Shrimp & Vegetable Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shrimp & Vegetable Risotto supports digestion.
Fiber in Shrimp & Vegetable Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shrimp & Vegetable Risotto supports heart health.
Soluble fiber in Shrimp & Vegetable Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shrimp & Vegetable Risotto aids in weight management.
Fiber-rich foods in Shrimp & Vegetable Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shrimp & Vegetable Risotto regulates blood sugar.
Fiber in Shrimp & Vegetable Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shrimp & Vegetable Risotto promotes gut health.
Fiber in Shrimp & Vegetable Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shrimp & Vegetable Risotto lowers the risk of colon cancer.
A high-fiber diet from Shrimp & Vegetable Risotto is linked to a reduced risk of colon cancer.
Fiber in Shrimp & Vegetable Risotto improves skin health.
Fiber in Shrimp & Vegetable Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shrimp & Vegetable Risotto helps lower blood pressure.
Adequate fiber in Shrimp & Vegetable Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shrimp & Vegetable Risotto boosts immune function.
Fiber in Shrimp & Vegetable Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shrimp & Vegetable Risotto reduces the risk of type 2 diabetes.
Fiber in Shrimp & Vegetable Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shrimp & Vegetable Risotto supports fluid balance.
Maintains Fluid Balance in Shrimp & Vegetable Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp & Vegetable Risotto supports nerve function.
Supports Nerve Function in Shrimp & Vegetable Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp & Vegetable Risotto helps regulate blood pressure.
Regulates Blood Pressure in Shrimp & Vegetable Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp & Vegetable Risotto supports muscle function.
Aids Muscle Function in Shrimp & Vegetable Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp & Vegetable Risotto aids nutrient absorption.
Improves Nutrient Absorption in Shrimp & Vegetable Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp & Vegetable Risotto helps balance pH levels.
Balances pH Levels in Shrimp & Vegetable Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp & Vegetable Risotto supports bone health.
Supports Bone Health in Shrimp & Vegetable Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 453 calories?
The amount of exercise required to burn off 1 Serving Shrimp & Vegetable Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.