Creamy Mixed Vegetable Risotto

Italian, Dinner

Total Energy

400

kcal

50.25

% from carbs

9.05

% from protein

40.7

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

30g

Protein

9g

18%

Water

180g

Glucose

5g

Sucrose

4g

Lactose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

6MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

6mg

Calcium, Ca

220mg

Zinc, Zn

4.5mg

Magnesium, Mg

45mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Mixed Vegetable Risotto

A typical serving 1 plate of Creamy Mixed Vegetable Risotto (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Mixed Vegetable Risotto depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Creamy Mixed Vegetable Risotto contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Mixed Vegetable Risotto depends on the ingredients exists in it. On average, 1 plate of Creamy Mixed Vegetable Risotto (about 300 grams) contains approximately 9 grams of protein.

On average, 1 plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 50 grams of carbohydrates.

Creamy Mixed Vegetable Risotto contains approximately 6 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Creamy Mixed Vegetable Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.