Egg Biryani With Coconut Milk

Eggetarian

Total Energy

365

kcal

50.85

% from carbs

13.56

% from protein

35.59

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

140mg

6.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

3.5g

12.5%

Sugars

4g

8%

Starch

28g

Protein

12g

24%

Water

134g

Glucose

10g

Sucrose

7g

Lactose

1g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Biryani With Coconut Milk

A typical serving 1 bowl of Egg Biryani With Coconut Milk (250 grams) contains approximately 365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Biryani With Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Egg Biryani With Coconut Milk contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Biryani With Coconut Milk depends on the ingredients exists in it. On average, 1 bowl of Egg Biryani With Coconut Milk (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Egg Biryani With Coconut Milk contains approximately 3.5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 bowl Egg Biryani With Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.