Egg Biryani

Common Food

13.1

% from protein

43.67

% from carbs

43.67

% from fat

Egg Biryani Nutrients FAQs

Nutrients

What is the calorie content of Egg Biryani?

A typical serving 1 bowl (408 grams) of Egg Biryani contains approximately 450 calories.

You can check the exact calorie content by logging Egg Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Biryani have?

The amount of fat in Egg Biryani depends on the ingredients and preparation method. On average, one serving 1 bowl (408 grams) of Egg Biryani contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Biryani have?

The protein content in Egg Biryani depends on the ingredients exists in it. On average, 1 bowl (408 grams) of Egg Biryani contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Biryani, Download Nutribit app for healthier you!

How much sugar does a Egg Biryani have?

On average, 1 bowl (408 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Biryani.

How Much carbohydrates (carbs) is in Egg Biryani?

The amount of carbohydrates (carbs) in Egg Biryani depends on its serving size and preparation. On average, 1 bowl (408 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Biryani.

How Much Fiber is in Egg Biryani?

Egg Biryani contains approximately 2 grams of fiber in 1 bowl (408 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Biryani for healthier you!

What vitamins and minerals are in a Egg Biryani?

Egg Biryani contains following minerals:

  • Egg Biryani has 600mg of Sodium, Na.
  • Egg Biryani has 400mg of Potassium, K.
  • Egg Biryani has 2mg of Iron.

General

Does Egg Biryani contain caffeine?

Egg Biryani does not contain any caffeine.

Does Egg Biryani contain alcohol?

Egg Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Biryani for free?

Yes! Since Egg Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Biryani with water tracking feature?

Nutribit automatically calculates the water content of Egg Biryani and adds it to your daily hydration log. Simply log Egg Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Biryani

Total Carbohydrates in Egg Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Biryani enhances brain function and helps improve memory and focus.

Glucose from Egg Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Biryani supports building and repairing tissues.

Builds and repairs tissues in Egg Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Biryani supports immune function.

Supports immune function in Egg Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Biryani provides energy.

Provides energy in Egg Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Biryani supports muscle growth and strength.

Supports muscle growth and strength in Egg Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Biryani helps in weight management.

Helps in weight management in Egg Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Biryani supports bone health.

Supports bone health in Egg Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Egg Biryani regulates blood sugar levels.

Regulates blood sugar levels in Egg Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg Biryani supports fluid balance.

Maintains Fluid Balance in Egg Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Biryani supports nerve function.

Supports Nerve Function in Egg Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Biryani helps regulate blood pressure.

Regulates Blood Pressure in Egg Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Biryani supports muscle function.

Aids Muscle Function in Egg Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Biryani aids nutrient absorption.

Improves Nutrient Absorption in Egg Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Biryani helps balance pH levels.

Balances pH Levels in Egg Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Biryani supports bone health.

Supports Bone Health in Egg Biryani helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Egg Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP