Egg Biryani

Common Food

Total Energy

450

kcal

43.67

% from carbs

13.1

% from protein

43.23

% from fats

In 408 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

11g

Cholesterol

180mg

60%

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

40g

Protein

15g

30%

Water

250g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Biryani

A typical serving 1 bowl of Egg Biryani (408 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Biryani depends on the ingredients and preparation method. On average, one serving 1 bowl (408 grams) of Egg Biryani contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Biryani depends on the ingredients exists in it. On average, 1 bowl of Egg Biryani (about 408 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 408 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 408 grams) contains about 50 grams of carbohydrates.

Egg Biryani contains approximately 2 grams of fiber in 1 bowl (about 408 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Egg Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.