Kolambi Biryani (Prawn Biryani)

Main, Rich

24.1

% from protein

43.37

% from carbs

43.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 900 mg
39.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 20 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 600 UG

Vitamin E 2 MG_ATE

Vitamin C 35 mg

Biotin 60 UG

Folic acid 2 UG

Calcium 60 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 4 g

Glucose 5 g

Kolambi Biryani (Prawn Biryani) Nutrients FAQs

Nutrients

What is the calorie content of Kolambi Biryani (Prawn Biryani)?

A typical serving 1 serving (300 grams) of Kolambi Biryani (Prawn Biryani) contains approximately 350 calories.

You can check the exact calorie content by logging Kolambi Biryani (Prawn Biryani) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolambi Biryani (Prawn Biryani) have?

The amount of fat in Kolambi Biryani (Prawn Biryani) depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Kolambi Biryani (Prawn Biryani) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolambi Biryani (Prawn Biryani) have?

The protein content in Kolambi Biryani (Prawn Biryani) depends on the ingredients exists in it. On average, 1 serving (300 grams) of Kolambi Biryani (Prawn Biryani) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kolambi Biryani (Prawn Biryani), Download Nutribit app for healthier you!

How much sugar does a Kolambi Biryani (Prawn Biryani) have?

On average, 1 serving (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolambi Biryani (Prawn Biryani).

How Much carbohydrates (carbs) is in Kolambi Biryani (Prawn Biryani)?

The amount of carbohydrates (carbs) in Kolambi Biryani (Prawn Biryani) depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolambi Biryani (Prawn Biryani).

How Much Fiber is in Kolambi Biryani (Prawn Biryani)?

Kolambi Biryani (Prawn Biryani) contains approximately 4 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolambi Biryani (Prawn Biryani) for healthier you!

What vitamins and minerals are in a Kolambi Biryani (Prawn Biryani)?

Vitamins in Kolambi Biryani (Prawn Biryani):

  • Vitamin C:Kolambi Biryani (Prawn Biryani) has 35 mg of Vitamin C.

Kolambi Biryani (Prawn Biryani) contains following minerals:

  • Kolambi Biryani (Prawn Biryani) has 60mg of Calcium.
  • Kolambi Biryani (Prawn Biryani) has 900mg of Sodium, Na.
  • Kolambi Biryani (Prawn Biryani) has 700mg of Potassium, K.
  • Kolambi Biryani (Prawn Biryani) has 3mg of Iron.

General

Does Kolambi Biryani (Prawn Biryani) contain caffeine?

Kolambi Biryani (Prawn Biryani) does not contain any caffeine.

Does Kolambi Biryani (Prawn Biryani) contain alcohol?

Kolambi Biryani (Prawn Biryani) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolambi Biryani (Prawn Biryani)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolambi Biryani (Prawn Biryani) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolambi Biryani (Prawn Biryani) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolambi Biryani (Prawn Biryani) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolambi Biryani (Prawn Biryani) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolambi Biryani (Prawn Biryani) for free?

Yes! Since Kolambi Biryani (Prawn Biryani) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolambi Biryani (Prawn Biryani) with water tracking feature?

Nutribit automatically calculates the water content of Kolambi Biryani (Prawn Biryani) and adds it to your daily hydration log. Simply log Kolambi Biryani (Prawn Biryani) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolambi Biryani (Prawn Biryani) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolambi Biryani (Prawn Biryani) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolambi Biryani (Prawn Biryani) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolambi Biryani (Prawn Biryani) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolambi Biryani (Prawn Biryani)

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kolambi Biryani (Prawn Biryani) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kolambi Biryani (Prawn Biryani) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kolambi Biryani (Prawn Biryani) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kolambi Biryani (Prawn Biryani) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) aids weight management by helping you feel full longer.

Fiber-rich carbs from Kolambi Biryani (Prawn Biryani) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) enhances brain function and helps improve memory and focus.

Glucose from Kolambi Biryani (Prawn Biryani) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kolambi Biryani (Prawn Biryani) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) promotes gut health by feeding beneficial gut bacteria.

Fiber in Kolambi Biryani (Prawn Biryani) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kolambi Biryani (Prawn Biryani) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kolambi Biryani (Prawn Biryani) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kolambi Biryani (Prawn Biryani), help regulate blood pressure and reduce hypertension risk.

Protein in Kolambi Biryani (Prawn Biryani) supports building and repairing tissues.

Builds and repairs tissues in Kolambi Biryani (Prawn Biryani) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kolambi Biryani (Prawn Biryani) supports immune function.

Supports immune function in Kolambi Biryani (Prawn Biryani) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kolambi Biryani (Prawn Biryani) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kolambi Biryani (Prawn Biryani) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kolambi Biryani (Prawn Biryani) provides energy.

Provides energy in Kolambi Biryani (Prawn Biryani) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kolambi Biryani (Prawn Biryani) supports muscle growth and strength.

Supports muscle growth and strength in Kolambi Biryani (Prawn Biryani) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kolambi Biryani (Prawn Biryani) helps in weight management.

Helps in weight management in Kolambi Biryani (Prawn Biryani) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kolambi Biryani (Prawn Biryani) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kolambi Biryani (Prawn Biryani) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kolambi Biryani (Prawn Biryani) supports bone health.

Supports bone health in Kolambi Biryani (Prawn Biryani) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kolambi Biryani (Prawn Biryani) improves skin, hair, and nails.

Improves skin, hair, and nails in Kolambi Biryani (Prawn Biryani) is essential for the health and growth of hair, skin, and nails.

Protein in Kolambi Biryani (Prawn Biryani) regulates blood sugar levels.

Regulates blood sugar levels in Kolambi Biryani (Prawn Biryani) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kolambi Biryani (Prawn Biryani) supports fluid balance.

Maintains Fluid Balance in Kolambi Biryani (Prawn Biryani) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kolambi Biryani (Prawn Biryani) supports nerve function.

Supports Nerve Function in Kolambi Biryani (Prawn Biryani) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kolambi Biryani (Prawn Biryani) helps regulate blood pressure.

Regulates Blood Pressure in Kolambi Biryani (Prawn Biryani) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kolambi Biryani (Prawn Biryani) supports muscle function.

Aids Muscle Function in Kolambi Biryani (Prawn Biryani) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kolambi Biryani (Prawn Biryani) aids nutrient absorption.

Improves Nutrient Absorption in Kolambi Biryani (Prawn Biryani) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kolambi Biryani (Prawn Biryani) helps balance pH levels.

Balances pH Levels in Kolambi Biryani (Prawn Biryani) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kolambi Biryani (Prawn Biryani) supports bone health.

Supports Bone Health in Kolambi Biryani (Prawn Biryani) helps retain calcium and prevent the loss of bone density over time.

Zinc in Kolambi Biryani (Prawn Biryani) boosts immune system

Boosts Immune System in Kolambi Biryani (Prawn Biryani) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kolambi Biryani (Prawn Biryani) promotes wound healing

Promotes Wound Healing in Kolambi Biryani (Prawn Biryani) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kolambi Biryani (Prawn Biryani) supports growth and development

Supports Growth and Development in Kolambi Biryani (Prawn Biryani) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kolambi Biryani (Prawn Biryani) improves skin health

Improves Skin Health in Kolambi Biryani (Prawn Biryani) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kolambi Biryani (Prawn Biryani) enhances brain function

Enhances Brain Function in Kolambi Biryani (Prawn Biryani) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kolambi Biryani (Prawn Biryani) regulates hormonal balance

Regulates Hormonal Balance in Kolambi Biryani (Prawn Biryani) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kolambi Biryani (Prawn Biryani) supports healthy vision

Supports Healthy Vision in Kolambi Biryani (Prawn Biryani) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kolambi Biryani (Prawn Biryani) improves digestive health

Improves Digestive Health in Kolambi Biryani (Prawn Biryani) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kolambi Biryani (Prawn Biryani) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kolambi Biryani (Prawn Biryani) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kolambi Biryani (Prawn Biryani) reduces inflammation

Reduces Inflammation in Kolambi Biryani (Prawn Biryani) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kolambi Biryani (Prawn Biryani)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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