Kolambi Biryani (Prawn Biryani)

Main, Rich

Total Energy

350

kcal

43.37

% from carbs

24.1

% from protein

32.53

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

900mg

39.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

25g

50%

Water

200g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

2MG_ATE

Biotin

60UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolambi Biryani (Prawn Biryani)

A typical serving 1 serving of Kolambi Biryani (Prawn Biryani) (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolambi Biryani (Prawn Biryani) depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Kolambi Biryani (Prawn Biryani) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolambi Biryani (Prawn Biryani) depends on the ingredients exists in it. On average, 1 serving of Kolambi Biryani (Prawn Biryani) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 45 grams of carbohydrates.

Kolambi Biryani (Prawn Biryani) contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kolambi Biryani (Prawn Biryani)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.