Biryani

Common Food

27.35

% from protein

43.08

% from carbs

43.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205.2 g(205g)
Amount per serving
Calories
292
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 1.7 g
8.5%

Trans Fats 0.1 g

Polyunsaturated 4 g

Monounsaturated 2.9 g

Cholesterol 48.5 mg
16.2%

Sodium, Na 419.2 mg
18.2%

Potassium, K 461.7 mg
9.8%

Total Carbohydrates 31 g
11.3%

Fiber 1.4 g
4.8%

Sugars 3.2 g
6.4%

Starch 5.9 g

Protein 19.7 g
39.3%

Water 142.7 g

Vitamin A 155.8 IU

Retinol 8.2 UG

Vitamin A, RAE 14.8 UG

Carotene, beta 68.6 UG

Carotene, alpha 13.8 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 316.5 UG

Lutein + zeaxanthin 27.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 21.7 UG

Folic acid 0 UG

Folate, food 21.7 UG

Folate, DFE 21.7 UG

Vitamin B-12 0.2 UG

Choline, total 11.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 26.2 mg

Iron 1.7 mg

Magnesium 34.8 mg

Phosphorus, P 190.5 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.5 mg

Selenium 17 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1221.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Biryani Nutrients FAQs

Nutrients

What is the calorie content of Biryani?

A typical serving 1 cup (205.18 grams) of Biryani contains approximately 292 calories.

You can check the exact calorie content by logging Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biryani have?

The amount of fat in Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (205.18 grams) of Biryani contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biryani have?

The protein content in Biryani depends on the ingredients exists in it. On average, 1 cup (205.18 grams) of Biryani contains approximately 19.65 grams of protein.

Know your exact protein requirement and how much protein you get from Biryani, Download Nutribit app for healthier you!

How much sugar does a Biryani have?

On average, 1 cup (205.18 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani.

How Much carbohydrates (carbs) is in Biryani?

The amount of carbohydrates (carbs) in Biryani depends on its serving size and preparation. On average, 1 cup (205.18 grams) contains about 30.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biryani.

How Much Fiber is in Biryani?

Biryani contains approximately 1.36 grams of fiber in 1 cup (205.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani for healthier you!

What vitamins and minerals are in a Biryani?

Vitamins in Biryani:

  • Vitamin A:Biryani has 155.7873 IU of Vitamin A.
  • Vitamin B-12:Biryani has 0.1895 UG of Vitamin B-12.
  • Vitamin B-6:Biryani has 0.469 mg of Vitamin B-6.
  • Vitamin C:Biryani has 6.3981 mg of Vitamin C.
  • Vitamin D:Biryani has 0.0142 IU of Vitamin D.

Biryani contains following minerals:

  • Biryani has 26.1857mg of Calcium.
  • Biryani has 419.1642mg of Sodium, Na.
  • Biryani has 461.7074mg of Potassium, K.
  • Biryani has 1.6943mg of Iron.

General

Does Biryani contain caffeine?

Biryani does not contain any caffeine.

Does Biryani contain alcohol?

Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biryani for free?

Yes! Since Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biryani with water tracking feature?

Nutribit automatically calculates the water content of Biryani and adds it to your daily hydration log. Simply log Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biryani

Protein in Biryani supports building and repairing tissues.

Builds and repairs tissues in Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biryani supports immune function.

Supports immune function in Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biryani provides energy.

Provides energy in Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biryani supports muscle growth and strength.

Supports muscle growth and strength in Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biryani helps in weight management.

Helps in weight management in Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biryani supports bone health.

Supports bone health in Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Biryani regulates blood sugar levels.

Regulates blood sugar levels in Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Biryani supports brain health

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Vitamin B-6 in Biryani boosts immune function

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Vitamin B-6 in Biryani promotes red blood cell production

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Vitamin B-6 in Biryani reduces symptoms of PMS

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Vitamin B-6 in Biryani supports heart health

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Vitamin B-6 in Biryani aids in protein metabolism

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Vitamin B-6 in Biryani improves mood and reduces depression

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Vitamin B-6 in Biryani supports healthy pregnancy

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Vitamin B-6 in Biryani helps prevent anemia

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Vitamin B-6 in Biryani reduces nausea during pregnancy

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Selenium in Biryani supports antioxidant protection.

Antioxidant Protection in Biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biryani supports thyroid function.

Thyroid Function in Biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biryani supports immune system health.

Immune System Support in Biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biryani supports heart health.

Heart Health in Biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biryani supports cancer prevention.

Cancer Prevention in Biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biryani supports cognitive function.

Cognitive Function in Biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biryani supports skin health.

Skin Health in Biryani helps protect the skin from UV damage and supports wound healing.

Selenium in Biryani supports reproductive health.

Reproductive Health in Biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biryani provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biryani helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Biryani supports fluid balance.

Maintains Fluid Balance in Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biryani supports nerve function.

Supports Nerve Function in Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biryani helps regulate blood pressure.

Regulates Blood Pressure in Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biryani supports muscle function.

Aids Muscle Function in Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biryani aids nutrient absorption.

Improves Nutrient Absorption in Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biryani helps balance pH levels.

Balances pH Levels in Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biryani supports bone health.

Supports Bone Health in Biryani helps retain calcium and prevent the loss of bone density over time.

How to burn 292 calories?

The amount of exercise required to burn off 1 cup Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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