Biryani

Common Food

Total Energy

292

kcal

43.15

% from carbs

27.42

% from protein

29.44

% from fats

In 205.2 g

% daily value

Total Fat

9.4g

14.5%

Saturated

1.7g

8.5%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

2.9g

Cholesterol

48.5mg

16.2%

Sodium, Na

419.2mg

18.2%

Potassium, K

461.7mg

9.8%

Total Carbohydrates

31g

11.3%

Fiber

1.4g

4.8%

Sugars

3.2g

6.4%

Starch

5.9g

Protein

19.7g

39.3%

Water

142.7g

Ash

2.4g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Energy

1221.9kJ

Calcium, Ca

26.2mg

Iron, Fe

1.7mg

Magnesium, Mg

34.8mg

Phosphorus, P

190.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.5mg

Selenium, Se

17UG

Vitamin A, IU

155.8IU

Retinol

8.2UG

Vitamin A, RAE

14.8UG

Carotene, beta

68.6UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

2.5UG

Lycopene

316.5UG

Lutein + zeaxanthin

27.6UG

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

21.7UG

Vitamin B-12

0.2UG

Choline, total

11.8mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

21.7UG

Folate, DFE

21.7UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.9g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

15mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biryani

A typical serving 1 cup of Biryani (205.18 grams) contains approximately 291.9518 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (205.18 grams) of Biryani contains approximately 9.4442 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biryani depends on the ingredients exists in it. On average, 1 cup of Biryani (about 205.18 grams) contains approximately 19.6513 grams of protein.

On average, 1 cup (about 205.18 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 205.18 grams) contains about 30.9518 grams of carbohydrates.

Biryani contains approximately 1.3578 grams of fiber in 1 cup (about 205.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 1 cup Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.