Meethe Chawal - Zarda Pulao
Main Course, Vegetarian
5.71
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Meethe Chawal - Zarda Pulao Nutrients FAQs
Nutrients
- Vitamin C:Meethe Chawal - Zarda Pulao has 20 mg of Vitamin C.
- Meethe Chawal - Zarda Pulao has 40mg of Calcium.
- Meethe Chawal - Zarda Pulao has 20mg of Sodium, Na.
- Meethe Chawal - Zarda Pulao has 400mg of Potassium, K.
- Meethe Chawal - Zarda Pulao has 2mg of Iron.
What is the calorie content of Meethe Chawal - Zarda Pulao?
A typical serving 1 plate (250 grams) of Meethe Chawal - Zarda Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Meethe Chawal - Zarda Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meethe Chawal - Zarda Pulao have?
The amount of fat in Meethe Chawal - Zarda Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Meethe Chawal - Zarda Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meethe Chawal - Zarda Pulao have?
The protein content in Meethe Chawal - Zarda Pulao depends on the ingredients exists in it. On average, 1 plate (250 grams) of Meethe Chawal - Zarda Pulao contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Meethe Chawal - Zarda Pulao, Download Nutribit app for healthier you!
How much sugar does a Meethe Chawal - Zarda Pulao have?
On average, 1 plate (250 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meethe Chawal - Zarda Pulao.
How Much carbohydrates (carbs) is in Meethe Chawal - Zarda Pulao?
The amount of carbohydrates (carbs) in Meethe Chawal - Zarda Pulao depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meethe Chawal - Zarda Pulao.
How Much Fiber is in Meethe Chawal - Zarda Pulao?
Meethe Chawal - Zarda Pulao contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meethe Chawal - Zarda Pulao for healthier you!
What vitamins and minerals are in a Meethe Chawal - Zarda Pulao?
Vitamins in Meethe Chawal - Zarda Pulao:
Meethe Chawal - Zarda Pulao contains following minerals:
General
Does Meethe Chawal - Zarda Pulao contain caffeine?
Meethe Chawal - Zarda Pulao does not contain any caffeine.
Does Meethe Chawal - Zarda Pulao contain alcohol?
Meethe Chawal - Zarda Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meethe Chawal - Zarda Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meethe Chawal - Zarda Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meethe Chawal - Zarda Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meethe Chawal - Zarda Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meethe Chawal - Zarda Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meethe Chawal - Zarda Pulao for free?
Yes! Since Meethe Chawal - Zarda Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meethe Chawal - Zarda Pulao with water tracking feature?
Nutribit automatically calculates the water content of Meethe Chawal - Zarda Pulao and adds it to your daily hydration log. Simply log Meethe Chawal - Zarda Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meethe Chawal - Zarda Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meethe Chawal - Zarda Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meethe Chawal - Zarda Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meethe Chawal - Zarda Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meethe Chawal - Zarda Pulao
Fiber and Zinc in Meethe Chawal - Zarda Pulao improves skin health.
Fiber in Meethe Chawal - Zarda Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Meethe Chawal - Zarda Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Meethe Chawal - Zarda Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meethe Chawal - Zarda Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meethe Chawal - Zarda Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meethe Chawal - Zarda Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meethe Chawal - Zarda Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meethe Chawal - Zarda Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meethe Chawal - Zarda Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meethe Chawal - Zarda Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meethe Chawal - Zarda Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Meethe Chawal - Zarda Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meethe Chawal - Zarda Pulao enhances brain function and helps improve memory and focus.
Glucose from Meethe Chawal - Zarda Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meethe Chawal - Zarda Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meethe Chawal - Zarda Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meethe Chawal - Zarda Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Meethe Chawal - Zarda Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meethe Chawal - Zarda Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meethe Chawal - Zarda Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meethe Chawal - Zarda Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meethe Chawal - Zarda Pulao, help regulate blood pressure and reduce hypertension risk.
Fiber in Meethe Chawal - Zarda Pulao supports digestion.
Fiber in Meethe Chawal - Zarda Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meethe Chawal - Zarda Pulao supports heart health.
Soluble fiber in Meethe Chawal - Zarda Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Meethe Chawal - Zarda Pulao aids in weight management.
Fiber-rich foods in Meethe Chawal - Zarda Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meethe Chawal - Zarda Pulao regulates blood sugar.
Fiber in Meethe Chawal - Zarda Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Meethe Chawal - Zarda Pulao promotes gut health.
Fiber in Meethe Chawal - Zarda Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meethe Chawal - Zarda Pulao lowers the risk of colon cancer.
A high-fiber diet from Meethe Chawal - Zarda Pulao is linked to a reduced risk of colon cancer.
Fiber in Meethe Chawal - Zarda Pulao helps lower blood pressure.
Adequate fiber in Meethe Chawal - Zarda Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meethe Chawal - Zarda Pulao boosts immune function.
Fiber in Meethe Chawal - Zarda Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meethe Chawal - Zarda Pulao reduces the risk of type 2 diabetes.
Fiber in Meethe Chawal - Zarda Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Meethe Chawal - Zarda Pulao boosts immune system
Boosts Immune System in Meethe Chawal - Zarda Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Meethe Chawal - Zarda Pulao promotes wound healing
Promotes Wound Healing in Meethe Chawal - Zarda Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Meethe Chawal - Zarda Pulao supports growth and development
Supports Growth and Development in Meethe Chawal - Zarda Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Meethe Chawal - Zarda Pulao enhances brain function
Enhances Brain Function in Meethe Chawal - Zarda Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Meethe Chawal - Zarda Pulao regulates hormonal balance
Regulates Hormonal Balance in Meethe Chawal - Zarda Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Meethe Chawal - Zarda Pulao supports healthy vision
Supports Healthy Vision in Meethe Chawal - Zarda Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Meethe Chawal - Zarda Pulao improves digestive health
Improves Digestive Health in Meethe Chawal - Zarda Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Meethe Chawal - Zarda Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Meethe Chawal - Zarda Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Meethe Chawal - Zarda Pulao reduces inflammation
Reduces Inflammation in Meethe Chawal - Zarda Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Meethe Chawal - Zarda Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.