Rajma Chawal Thali
Vegetarian, High fiber
Total Energy
750
kcal
% from carbs
% from protein
% from fats
In 500 g
% daily value
Total Fat
25g
38.5%
Saturated
5g
25%
Polyunsaturated
8g
Monounsaturated
12g
Sodium, Na
600mg
26.1%
Potassium, K
800mg
17%
Total Carbohydrates
90g
32.7%
Fiber
12g
42.9%
Sugars
12g
24%
Starch
40g
Protein
20g
40%
Water
300g
Glucose
5g
Sucrose
5g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
15mg
Vitamin E
2MG_ATE
Biotin
20UG
Folic acid
200UG
Iron, Fe
6mg
Calcium, Ca
150mg
Zinc, Zn
4mg
Magnesium, Mg
120mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Rajma Chawal Thali?
How Much Protein is in Rajma Chawal Thali?
How Much Protein is in Rajma Chawal Thali?
How Much Sugar is in Rajma Chawal Thali?
How Much Sugar is in Rajma Chawal Thali?
How Much carbohydrates (carbs) is in Rajma Chawal Thali?
How Much carbohydrates (carbs) is in Rajma Chawal Thali?
How Much Fiber is in Rajma Chawal Thali?
How Much Fiber is in Rajma Chawal Thali?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.