Rajma Chawal Thali

Vegetarian, High fiber

Total Energy

750

kcal

54.14

% from carbs

12.03

% from protein

33.83

% from fats

In 500 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

90g

32.7%

Fiber

12g

42.9%

Sugars

12g

24%

Starch

40g

Protein

20g

40%

Water

300g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

120mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rajma Chawal Thali

A typical serving 1 Thali of Rajma Chawal Thali (500 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Chawal Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Rajma Chawal Thali contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Chawal Thali depends on the ingredients exists in it. On average, 1 Thali of Rajma Chawal Thali (about 500 grams) contains approximately 20 grams of protein.

On average, 1 Thali (about 500 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 90 grams of carbohydrates.

Rajma Chawal Thali contains approximately 12 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rajma chawal

Common Food

235 kcal

Haldiram's Rajma Chawal

Ready-to-Eat, High protein, filling

400 kcal

Kashmiri Rajma Thali

Main, Hearty, Spicy

700 kcal

Kadhi chawal

Common Food

496 kcal

Vagharela Chawal

Parsi, Main Course

210 kcal

Daal Chawal

Main, Balanced with protein and carbs

400 kcal

Dal Chawal

Deep

200 kcal

Rajma

Common Food

252 kcal

Kashmiri Rajma - Kashmiri Rajma

Kashmiri, Lunch

240 kcal

Chawal (Rice) Kebab

Veg, High carb

170 kcal

Rajma Raseela

Haldiram's

170 kcal

Shahi Rajma

Ashoka

200 kcal

Arroz rajma

Common Food

235 kcal

Curry rajma

Common Food

252 kcal

Rajma Paratha

Vegetarian, High Protein

280 kcal

Rajma Namkeen

Snack, High protein, fiber-rich

400 kcal

Rajma Mix

Snack, Spicy, Nutty

190 kcal

Rajma Bhujia

Snack, Spicy, Crispy

430 kcal

Rajma Dal

Main, High Fiber

250 kcal

Rajma Kachori

Snack, High Protein

280 kcal

Rajma Papad

Snack, Crisp, Legume-based

55 kcal

Rajma Pickle

Pickle, Hearty

28 kcal

Rajma Kebab

Vegetarian, High Fiber

220 kcal

How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Rajma Chawal Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.