Rajma Chawal Thali

Vegetarian, High fiber

Total Energy

750

kcal

54.14

% from carbs

12.03

% from protein

33.83

% from fats

In 500 g

% daily value


Total Fat

25g

38.5%


Saturated

5g

25%


Polyunsaturated

8g


Monounsaturated

12g



Sodium, Na

600mg

26.1%


Potassium, K

800mg

17%


Total Carbohydrates

90g

32.7%


Fiber

12g

42.9%


Sugars

12g

24%


Starch

40g


Protein

20g

40%


Water

300g





Glucose

5g


Sucrose

5g


Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

15mg


Vitamin E

2MG_ATE


Biotin

20UG


Folic acid

200UG


Iron, Fe

6mg


Calcium, Ca

150mg


Zinc, Zn

4mg


Magnesium, Mg

120mg


Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Chawal Thali

A typical serving 1 Thali of Rajma Chawal Thali (500 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Chawal Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Rajma Chawal Thali contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Chawal Thali depends on the ingredients exists in it. On average, 1 Thali of Rajma Chawal Thali (about 500 grams) contains approximately 20 grams of protein.

On average, 1 Thali (about 500 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 90 grams of carbohydrates.

Rajma Chawal Thali contains approximately 12 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Rajma Chawal Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.