Daal Chawal

Main, Balanced with protein and carbs

Total Energy

400

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

40g

Protein

20g

40%

Water

70g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

35UG

Folic acid

10UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daal Chawal

A typical serving 1 serving of Daal Chawal (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daal Chawal depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Daal Chawal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daal Chawal depends on the ingredients exists in it. On average, 1 serving of Daal Chawal (about 300 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 60 grams of carbohydrates.

Daal Chawal contains approximately 8 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Daal Chawal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.