Daal Chawal
Main, Balanced with protein and carbs
18.69
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Daal Chawal Nutrients FAQs
Nutrients
- Vitamin C:Daal Chawal has 8 mg of Vitamin C.
- Daal Chawal has 120mg of Calcium.
- Daal Chawal has 600mg of Sodium, Na.
- Daal Chawal has 350mg of Potassium, K.
- Daal Chawal has 4mg of Iron.
What is the calorie content of Daal Chawal?
A typical serving 1 serving (300 grams) of Daal Chawal contains approximately 400 calories.
You can check the exact calorie content by logging Daal Chawal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Daal Chawal have?
The amount of fat in Daal Chawal depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Daal Chawal contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Daal Chawal have?
The protein content in Daal Chawal depends on the ingredients exists in it. On average, 1 serving (300 grams) of Daal Chawal contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Daal Chawal, Download Nutribit app for healthier you!
How much sugar does a Daal Chawal have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Daal Chawal.
How Much carbohydrates (carbs) is in Daal Chawal?
The amount of carbohydrates (carbs) in Daal Chawal depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Daal Chawal.
How Much Fiber is in Daal Chawal?
Daal Chawal contains approximately 8 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Daal Chawal for healthier you!
What vitamins and minerals are in a Daal Chawal?
Vitamins in Daal Chawal:
Daal Chawal contains following minerals:
General
Does Daal Chawal contain caffeine?
Daal Chawal does not contain any caffeine.
Does Daal Chawal contain alcohol?
Daal Chawal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Daal Chawal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Daal Chawal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Daal Chawal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Daal Chawal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Daal Chawal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Daal Chawal for free?
Yes! Since Daal Chawal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Daal Chawal with water tracking feature?
Nutribit automatically calculates the water content of Daal Chawal and adds it to your daily hydration log. Simply log Daal Chawal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Daal Chawal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Daal Chawal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Daal Chawal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Daal Chawal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Daal Chawal
Fiber and Zinc in Daal Chawal improves skin health.
Fiber in Daal Chawal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Daal Chawal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Daal Chawal supports bone health.
Magnesium in Daal Chawal helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Daal Chawal helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Daal Chawal aids muscle function.
Magnesium in Daal Chawal helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Daal Chawal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Daal Chawal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Daal Chawal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Daal Chawal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Daal Chawal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Daal Chawal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Daal Chawal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Daal Chawal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Daal Chawal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Daal Chawal aids weight management by helping you feel full longer.
Fiber-rich carbs from Daal Chawal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Daal Chawal enhances brain function and helps improve memory and focus.
Glucose from Daal Chawal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Daal Chawal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Daal Chawal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Daal Chawal promotes gut health by feeding beneficial gut bacteria.
Fiber in Daal Chawal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Daal Chawal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Daal Chawal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Daal Chawal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Daal Chawal, help regulate blood pressure and reduce hypertension risk.
Protein in Daal Chawal supports building and repairing tissues.
Builds and repairs tissues in Daal Chawal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Daal Chawal supports immune function.
Supports immune function in Daal Chawal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Daal Chawal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Daal Chawal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Daal Chawal provides energy.
Provides energy in Daal Chawal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Daal Chawal supports muscle growth and strength.
Supports muscle growth and strength in Daal Chawal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Daal Chawal helps in weight management.
Helps in weight management in Daal Chawal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Daal Chawal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Daal Chawal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Daal Chawal supports bone health.
Supports bone health in Daal Chawal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Daal Chawal improves skin, hair, and nails.
Improves skin, hair, and nails in Daal Chawal is essential for the health and growth of hair, skin, and nails.
Protein in Daal Chawal regulates blood sugar levels.
Regulates blood sugar levels in Daal Chawal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Daal Chawal supports digestion.
Fiber in Daal Chawal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Daal Chawal supports heart health.
Soluble fiber in Daal Chawal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Daal Chawal aids in weight management.
Fiber-rich foods in Daal Chawal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Daal Chawal regulates blood sugar.
Fiber in Daal Chawal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Daal Chawal promotes gut health.
Fiber in Daal Chawal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Daal Chawal lowers the risk of colon cancer.
A high-fiber diet from Daal Chawal is linked to a reduced risk of colon cancer.
Fiber in Daal Chawal helps lower blood pressure.
Adequate fiber in Daal Chawal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Daal Chawal boosts immune function.
Fiber in Daal Chawal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Daal Chawal reduces the risk of type 2 diabetes.
Fiber in Daal Chawal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Daal Chawal promotes heart health.
Promotes Heart Health in Daal Chawal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Daal Chawal enhances nerve function.
Enhances Nerve Function in Daal Chawal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Daal Chawal improves sleep quality.
Improves Sleep Quality in Daal Chawal regulates sleep patterns by supporting melatonin production.
Magnesium in Daal Chawal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Daal Chawal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Daal Chawal reduces migraine frequency.
Reduces Migraine Frequency in Daal Chawal may help reduce the frequency and severity of migraines.
Magnesium in Daal Chawal promotes digestive health.
Promotes Digestive Health in Daal Chawal supports bowel function and helps prevent constipation.
Magnesium in Daal Chawal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Daal Chawal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Daal Chawal boosts protein synthesis.
Boosts Protein Synthesis in Daal Chawal plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Daal Chawal supports fluid balance.
Maintains Fluid Balance in Daal Chawal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Daal Chawal supports nerve function.
Supports Nerve Function in Daal Chawal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Daal Chawal helps regulate blood pressure.
Regulates Blood Pressure in Daal Chawal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Daal Chawal aids nutrient absorption.
Improves Nutrient Absorption in Daal Chawal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Daal Chawal helps balance pH levels.
Balances pH Levels in Daal Chawal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Daal Chawal boosts immune system
Boosts Immune System in Daal Chawal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Daal Chawal promotes wound healing
Promotes Wound Healing in Daal Chawal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Daal Chawal supports growth and development
Supports Growth and Development in Daal Chawal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Daal Chawal enhances brain function
Enhances Brain Function in Daal Chawal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Daal Chawal regulates hormonal balance
Regulates Hormonal Balance in Daal Chawal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Daal Chawal supports healthy vision
Supports Healthy Vision in Daal Chawal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Daal Chawal improves digestive health
Improves Digestive Health in Daal Chawal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Daal Chawal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Daal Chawal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Daal Chawal reduces inflammation
Reduces Inflammation in Daal Chawal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Daal Chawal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.