Haldiram's Rajma Chawal

Ready-to-Eat, High protein, filling

Total Energy

400

kcal

54.59

% from carbs

11.91

% from protein

33.5

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

30g

Protein

12g

24%

Water

22g

Vitamin E

0.4MG_ATE

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

35mg

Zinc, Zn

1.5mg

Magnesium, Mg

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Rajma Chawal

A typical serving 1 pack of Haldiram's Rajma Chawal (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Rajma Chawal depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of Haldiram's Rajma Chawal contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Rajma Chawal depends on the ingredients exists in it. On average, 1 pack of Haldiram's Rajma Chawal (about 300 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 300 grams) contains about 55 grams of carbohydrates.

Haldiram's Rajma Chawal contains approximately 6 grams of fiber in 1 pack (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pack Haldiram's Rajma Chawal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.