Dal Chawal

Deep

Total Energy

200

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

450mg

19.6%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Chawal

A typical serving 0.5 bowl of Dal Chawal (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Chawal depends on the ingredients and preparation method. On average, one serving 0.5 bowl (50 grams) of Dal Chawal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Chawal depends on the ingredients exists in it. On average, 0.5 bowl of Dal Chawal (about 50 grams) contains approximately 6 grams of protein.

On average, 0.5 bowl (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 bowl (about 50 grams) contains about 36 grams of carbohydrates.

Dal Chawal contains approximately 3 grams of fiber in 0.5 bowl (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 bowl Dal Chawal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.