Dal Chawal

Deep

12.31

% from protein

73.85

% from carbs

73.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*
Total Fat 6 g
9.2%
Saturated 3 g
15%
Sodium, Na 900 mg
39.1%
Total Carbohydrates 72 g
26.2%
Fiber 6 g
21.4%
Protein 12 g
24%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 60 mg
Calcium 52 mg
Iron 1.4 mg

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Dal Chawal Nutrients FAQs

Nutrients

What is the calorie content of Dal Chawal?

A typical serving 0.5 bowl (50 grams) of Dal Chawal contains approximately 200 calories.

You can check the exact calorie content by logging Dal Chawal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Chawal have?

The amount of fat in Dal Chawal depends on the ingredients and preparation method. On average, one serving 0.5 bowl (50 grams) of Dal Chawal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Chawal have?

The protein content in Dal Chawal depends on the ingredients exists in it. On average, 0.5 bowl (50 grams) of Dal Chawal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Chawal, Download Nutribit app for healthier you!

How much sugar does a Dal Chawal have?

On average, 0.5 bowl (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Chawal.

How Much carbohydrates (carbs) is in Dal Chawal?

The amount of carbohydrates (carbs) in Dal Chawal depends on its serving size and preparation. On average, 0.5 bowl (50 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Chawal.

How Much Fiber is in Dal Chawal?

Dal Chawal contains approximately 3 grams of fiber in 0.5 bowl (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Chawal for healthier you!

What vitamins and minerals are in a Dal Chawal?

Vitamins in Dal Chawal:

  • Vitamin A:Dal Chawal has 500 IU of Vitamin A.
  • Vitamin C:Dal Chawal has 30 mg of Vitamin C.

Dal Chawal contains following minerals:

  • Dal Chawal has 26mg of Calcium.
  • Dal Chawal has 450mg of Sodium, Na.
  • Dal Chawal has 0.72mg of Iron.

General

Does Dal Chawal contain caffeine?

Dal Chawal does not contain any caffeine.

Does Dal Chawal contain alcohol?

Dal Chawal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Chawal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Chawal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Chawal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Chawal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Chawal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Chawal for free?

Yes absolutely, Since Dal Chawal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Chawal with water tracking feature?

Dal Chawal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dal Chawal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Chawal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Chawal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Chawal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Chawal

Sodium, Na in Dal Chawal supports fluid balance.

Maintains Fluid Balance in Dal Chawal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Chawal supports nerve function.

Supports Nerve Function in Dal Chawal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Chawal helps regulate blood pressure.

Regulates Blood Pressure in Dal Chawal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Chawal supports muscle function.

Aids Muscle Function in Dal Chawal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dal Chawal aids nutrient absorption.

Improves Nutrient Absorption in Dal Chawal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Chawal helps balance pH levels.

Balances pH Levels in Dal Chawal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dal Chawal supports bone health.

Supports Bone Health in Dal Chawal helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 bowl Dal Chawal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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