Kadhi chawal
Common Food
Total Energy
496.4
kcal
% from carbs
% from protein
% from fats
In 462 g
% daily value
Total Fat
32.1g
49.4%
Saturated
4.8g
23.8%
Trans Fats
0.6g
Polyunsaturated
15.2g
Monounsaturated
10.2g
Cholesterol
16.1mg
5.4%
Sodium, Na
972.9mg
42.3%
Potassium, K
836.4mg
17.8%
Total Carbohydrates
40g
14.5%
Fiber
6.6g
23.7%
Sugars
16.1g
32.2%
Protein
14.3g
28.7%
Water
370.3g
Ash
5.3g
Sucrose
1g
Glucose
1.8g
Fructose
1.3g
Energy
2077.3kJ
Calcium, Ca
217.3mg
Iron, Fe
3.5mg
Magnesium, Mg
103mg
Phosphorus, P
295.5mg
Zinc, Zn
2.2mg
Copper, Cu
0.5mg
Fluoride, F
107.8UG
Manganese, Mn
1.1mg
Selenium, Se
9.5UG
Vitamin A, IU
759.6IU
Retinol
33.4UG
Vitamin A, RAE
65.4UG
Carotene, beta
364UG
Carotene, alpha
21.7UG
Vitamin E (alpha-tocopherol)
4mg
Vitamin D (D2 + D3), International Units
2.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
28UG
Lutein + zeaxanthin
417.3UG
Tocopherol, gamma
1.4mg
Vitamin C, total ascorbic acid
84.4mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
1.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.6mg
Folate, total
188.1UG
Vitamin B-12
0.5UG
Choline, total
33.4mg
Vitamin K (phylloquinone)
55.5UG
Folate, food
188.1UG
Folate, DFE
188.1UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.4g
SFA 18:0
1.2g
MUFA 18:1
9.6g
PUFA 18:2
13.5g
PUFA 18:3
1.7g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
MUFA 22:1
0.2g
Phytosterols
77.9mg
Campesterol
10.3mg
Beta-sitosterol
21.7mg
MUFA 18:1 c
8.1g
PUFA 18:2 n-6 c,c
12g
Fatty acids, total trans-polyenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kadhi chawal
How Many Calories Are in Kadhi chawal?
How Many Calories Are in Kadhi chawal?
How Much Fat Is in Kadhi chawal?
How Much Fat Is in Kadhi chawal?
How Much Protein is in Kadhi chawal?
How Much Protein is in Kadhi chawal?
How Much Sugar is in Kadhi chawal?
How Much Sugar is in Kadhi chawal?
How Much carbohydrates (carbs) is in Kadhi chawal?
How Much carbohydrates (carbs) is in Kadhi chawal?
How Much Fiber is in Kadhi chawal?
How Much Fiber is in Kadhi chawal?
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