Kadhi chawal

Common Food

Total Energy

496.4

kcal

31.61

% from carbs

11.3

% from protein

57.08

% from fats

In 462 g

% daily value


Total Fat

32.1g

49.4%


Saturated

4.8g

23.8%


Trans Fats

0.6g


Polyunsaturated

15.2g


Monounsaturated

10.2g


Cholesterol

16.1mg

5.4%


Sodium, Na

972.9mg

42.3%


Potassium, K

836.4mg

17.8%


Total Carbohydrates

40g

14.5%


Fiber

6.6g

23.7%


Sugars

16.1g

32.2%


Protein

14.3g

28.7%


Water

370.3g





Ash

5.3g


Sucrose

1g


Glucose

1.8g


Fructose

1.3g





Energy

2077.3kJ



Calcium, Ca

217.3mg


Iron, Fe

3.5mg


Magnesium, Mg

103mg


Phosphorus, P

295.5mg


Zinc, Zn

2.2mg


Copper, Cu

0.5mg


Fluoride, F

107.8UG


Manganese, Mn

1.1mg


Selenium, Se

9.5UG


Vitamin A, IU

759.6IU


Retinol

33.4UG


Vitamin A, RAE

65.4UG


Carotene, beta

364UG


Carotene, alpha

21.7UG


Vitamin E (alpha-tocopherol)

4mg


Vitamin D (D2 + D3), International Units

2.5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

28UG



Lutein + zeaxanthin

417.3UG



Tocopherol, gamma

1.4mg







Vitamin C, total ascorbic acid

84.4mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

1.6mg


Pantothenic acid

0.9mg


Vitamin B-6

0.6mg


Folate, total

188.1UG


Vitamin B-12

0.5UG


Choline, total

33.4mg



Vitamin K (phylloquinone)

55.5UG



Folate, food

188.1UG


Folate, DFE

188.1UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.5g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.3g


Glycine

0.2g


Proline

0.6g


Serine

0.3g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

2.4g


SFA 18:0

1.2g



MUFA 18:1

9.6g


PUFA 18:2

13.5g


PUFA 18:3

1.7g






MUFA 16:1

0.1g



MUFA 20:1

0.1g



MUFA 22:1

0.2g



Phytosterols

77.9mg



Campesterol

10.3mg


Beta-sitosterol

21.7mg












MUFA 18:1 c

8.1g


PUFA 18:2 n-6 c,c

12g







Fatty acids, total trans-polyenoic

0.5g




PUFA 18:3 n-3 c,c,c (ALA)

1.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadhi chawal

A typical serving 462 gramm of Kadhi chawal (462 grams) contains approximately 496.4393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadhi chawal depends on the ingredients and preparation method. On average, one serving 462 gramm (462 grams) of Kadhi chawal contains approximately 32.1277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadhi chawal depends on the ingredients exists in it. On average, 462 gramm of Kadhi chawal (about 462 grams) contains approximately 14.3428 grams of protein.

On average, 462 gramm (about 462 grams) contains about 16.1183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 462 gramm (about 462 grams) contains about 39.9804 grams of carbohydrates.

Kadhi chawal contains approximately 6.6352 grams of fiber in 462 gramm (about 462 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 496 calories?

The amount of exercise required to burn off 462 gramm Kadhi chawal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.