Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)

Vegetarian

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2.5 g
Monounsaturated 5.5 g
Sodium, Na 190 mg
8.3%
Potassium, K 320 mg
6.8%
Total Carbohydrates 35 g
12.7%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 15 g
Protein 5 g
10%
Water 70 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2.2 MG_ATE
Vitamin C 6 mg
Biotin 5 UG
Folic acid 55 UG
Calcium 110 mg
Iron 2 mg
Magnesium 60 mg
Zinc 1.3 mg
Sucrose 2 g

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Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) Nutrients FAQs

Nutrients

What is the calorie content of Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)?

A typical serving 1 bowl (200 grams) of Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) contains approximately 250 calories.

You can check the exact calorie content by logging Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) have?

The amount of fat in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) have?

The protein content in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sindhi Bhuga Chawal (Sindhi Style Rice Pulao), Download Nutribit app for healthier you!

How much sugar does a Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Bhuga Chawal (Sindhi Style Rice Pulao).

How Much carbohydrates (carbs) is in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)?

The amount of carbohydrates (carbs) in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sindhi Bhuga Chawal (Sindhi Style Rice Pulao).

How Much Fiber is in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)?

Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) for healthier you!

What vitamins and minerals are in a Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)?

Vitamins in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao):

  • Vitamin C:Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) has 6 mg of Vitamin C.

Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) contains following minerals:

  • Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) has 110mg of Calcium.
  • Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) has 190mg of Sodium, Na.
  • Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) has 320mg of Potassium, K.
  • Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) has 2mg of Iron.

General

Does Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) contain caffeine?

Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) does not contain any caffeine.

Does Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) contain alcohol?

Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) for free?

Yes! Since Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) with water tracking feature?

Nutribit automatically calculates the water content of Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) and adds it to your daily hydration log. Simply log Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) supports bone health.

Supports Bone Health in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) promotes heart health.

Promotes Heart Health in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) aids muscle function.

Aids Muscle Function in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) enhances nerve function.

Enhances Nerve Function in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) improves sleep quality.

Improves Sleep Quality in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) regulates sleep patterns by supporting melatonin production.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) reduces migraine frequency.

Reduces Migraine Frequency in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) may help reduce the frequency and severity of migraines.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) promotes digestive health.

Promotes Digestive Health in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) supports bowel function and helps prevent constipation.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) boosts protein synthesis.

Boosts Protein Synthesis in Sindhi Bhuga Chawal (Sindhi Style Rice Pulao) plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sindhi Bhuga Chawal (Sindhi Style Rice Pulao)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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