One Pot Spinach Macaroni Pasta

Italian, Dinner

9.46

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 25 g

Protein 7 g
14%

Water 120 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 4 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 180 mg

Iron 4 mg

Magnesium 35 mg

Zinc 2.5 mg

Iodine 60 UG

Sucrose 2 g

Glucose 3 g

Lactose 1 g

One Pot Spinach Macaroni Pasta Nutrients FAQs

Nutrients

What is the calorie content of One Pot Spinach Macaroni Pasta?

A typical serving 1 bowl (250 grams) of One Pot Spinach Macaroni Pasta contains approximately 350 calories.

You can check the exact calorie content by logging One Pot Spinach Macaroni Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Pot Spinach Macaroni Pasta have?

The amount of fat in One Pot Spinach Macaroni Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of One Pot Spinach Macaroni Pasta contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Pot Spinach Macaroni Pasta have?

The protein content in One Pot Spinach Macaroni Pasta depends on the ingredients exists in it. On average, 1 bowl (250 grams) of One Pot Spinach Macaroni Pasta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from One Pot Spinach Macaroni Pasta, Download Nutribit app for healthier you!

How much sugar does a One Pot Spinach Macaroni Pasta have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Pot Spinach Macaroni Pasta.

How Much carbohydrates (carbs) is in One Pot Spinach Macaroni Pasta?

The amount of carbohydrates (carbs) in One Pot Spinach Macaroni Pasta depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Pot Spinach Macaroni Pasta.

How Much Fiber is in One Pot Spinach Macaroni Pasta?

One Pot Spinach Macaroni Pasta contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from One Pot Spinach Macaroni Pasta for healthier you!

What vitamins and minerals are in a One Pot Spinach Macaroni Pasta?

Vitamins in One Pot Spinach Macaroni Pasta:

  • Vitamin C:One Pot Spinach Macaroni Pasta has 20 mg of Vitamin C.

One Pot Spinach Macaroni Pasta contains following minerals:

  • One Pot Spinach Macaroni Pasta has 180mg of Calcium.
  • One Pot Spinach Macaroni Pasta has 500mg of Sodium, Na.
  • One Pot Spinach Macaroni Pasta has 300mg of Potassium, K.
  • One Pot Spinach Macaroni Pasta has 4mg of Iron.

General

Does One Pot Spinach Macaroni Pasta contain caffeine?

One Pot Spinach Macaroni Pasta does not contain any caffeine.

Does One Pot Spinach Macaroni Pasta contain alcohol?

One Pot Spinach Macaroni Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Pot Spinach Macaroni Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Pot Spinach Macaroni Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Pot Spinach Macaroni Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Pot Spinach Macaroni Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Pot Spinach Macaroni Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Pot Spinach Macaroni Pasta for free?

Yes! Since One Pot Spinach Macaroni Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Pot Spinach Macaroni Pasta with water tracking feature?

Nutribit automatically calculates the water content of One Pot Spinach Macaroni Pasta and adds it to your daily hydration log. Simply log One Pot Spinach Macaroni Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Pot Spinach Macaroni Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Pot Spinach Macaroni Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Pot Spinach Macaroni Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Pot Spinach Macaroni Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Pot Spinach Macaroni Pasta

Calcium in One Pot Spinach Macaroni Pasta supports bone health.

Calcium in One Pot Spinach Macaroni Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in One Pot Spinach Macaroni Pasta supports muscle function.

Calcium in One Pot Spinach Macaroni Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in One Pot Spinach Macaroni Pasta supports heart health.

Calcium in One Pot Spinach Macaroni Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in One Pot Spinach Macaroni Pasta supports nerve transmission.

Calcium in One Pot Spinach Macaroni Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in One Pot Spinach Macaroni Pasta supports blood clotting.

Calcium in One Pot Spinach Macaroni Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in One Pot Spinach Macaroni Pasta supports hormonal secretion.

Calcium in One Pot Spinach Macaroni Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in One Pot Spinach Macaroni Pasta supports weight management.

Calcium in One Pot Spinach Macaroni Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in One Pot Spinach Macaroni Pasta supports dental health.

Calcium in One Pot Spinach Macaroni Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in One Pot Spinach Macaroni Pasta supports blood pressure regulation.

Calcium in One Pot Spinach Macaroni Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in One Pot Spinach Macaroni Pasta supports fluid balance.

Maintains Fluid Balance in One Pot Spinach Macaroni Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in One Pot Spinach Macaroni Pasta supports nerve function.

Supports Nerve Function in One Pot Spinach Macaroni Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in One Pot Spinach Macaroni Pasta helps regulate blood pressure.

Regulates Blood Pressure in One Pot Spinach Macaroni Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in One Pot Spinach Macaroni Pasta supports muscle function.

Aids Muscle Function in One Pot Spinach Macaroni Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in One Pot Spinach Macaroni Pasta aids nutrient absorption.

Improves Nutrient Absorption in One Pot Spinach Macaroni Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in One Pot Spinach Macaroni Pasta helps balance pH levels.

Balances pH Levels in One Pot Spinach Macaroni Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in One Pot Spinach Macaroni Pasta supports bone health.

Supports Bone Health in One Pot Spinach Macaroni Pasta helps retain calcium and prevent the loss of bone density over time.

Iodine in One Pot Spinach Macaroni Pasta supports thyroid health.

Thyroid Health in One Pot Spinach Macaroni Pasta is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in One Pot Spinach Macaroni Pasta supports cognitive function.

Cognitive Function in One Pot Spinach Macaroni Pasta helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in One Pot Spinach Macaroni Pasta strengthens the immune system.

Immune System Support in One Pot Spinach Macaroni Pasta helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in One Pot Spinach Macaroni Pasta supports hormonal balance.

Hormonal Balance in One Pot Spinach Macaroni Pasta helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in One Pot Spinach Macaroni Pasta supports skin health.

Skin Health in One Pot Spinach Macaroni Pasta is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in One Pot Spinach Macaroni Pasta supports detoxification.

Detoxification in One Pot Spinach Macaroni Pasta assists the body in detoxifying heavy metals and other harmful substances.

Iodine in One Pot Spinach Macaroni Pasta supports fetal development.

Fetal Development in One Pot Spinach Macaroni Pasta is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in One Pot Spinach Macaroni Pasta helps regulate metabolism.

Metabolism Regulation in One Pot Spinach Macaroni Pasta ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in One Pot Spinach Macaroni Pasta promotes a healthy pregnancy.

Promotes Healthy Pregnancy in One Pot Spinach Macaroni Pasta is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in One Pot Spinach Macaroni Pasta boosts immune system

Boosts Immune System in One Pot Spinach Macaroni Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in One Pot Spinach Macaroni Pasta promotes wound healing

Promotes Wound Healing in One Pot Spinach Macaroni Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in One Pot Spinach Macaroni Pasta supports growth and development

Supports Growth and Development in One Pot Spinach Macaroni Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in One Pot Spinach Macaroni Pasta improves skin health

Improves Skin Health in One Pot Spinach Macaroni Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in One Pot Spinach Macaroni Pasta enhances brain function

Enhances Brain Function in One Pot Spinach Macaroni Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in One Pot Spinach Macaroni Pasta regulates hormonal balance

Regulates Hormonal Balance in One Pot Spinach Macaroni Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in One Pot Spinach Macaroni Pasta supports healthy vision

Supports Healthy Vision in One Pot Spinach Macaroni Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in One Pot Spinach Macaroni Pasta improves digestive health

Improves Digestive Health in One Pot Spinach Macaroni Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in One Pot Spinach Macaroni Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in One Pot Spinach Macaroni Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in One Pot Spinach Macaroni Pasta reduces inflammation

Reduces Inflammation in One Pot Spinach Macaroni Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl One Pot Spinach Macaroni Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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