One Pot Vangi Bhath

Lunch, Vegetarian

Total Energy

200

kcal

64.65

% from carbs

8.08

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

450mg

19.6%

Potassium, K

320mg

6.8%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

21g

Protein

4g

8%

Water

180g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One Pot Vangi Bhath

A typical serving 1 bowl of One Pot Vangi Bhath (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pot Vangi Bhath depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of One Pot Vangi Bhath contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pot Vangi Bhath depends on the ingredients exists in it. On average, 1 bowl of One Pot Vangi Bhath (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 32 grams of carbohydrates.

One Pot Vangi Bhath contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl One Pot Vangi Bhath

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.