Jambalaya, One Pot
Zatarain's
10.49
% from protein86.56
% from carbs86.56
% from fatNutrition Facts
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Jambalaya, One Pot Nutrients FAQs
Nutrients
- Jambalaya, One Pot has 30mg of Calcium.
- Jambalaya, One Pot has 500mg of Sodium, Na.
- Jambalaya, One Pot has 120mg of Potassium, K.
- Jambalaya, One Pot has 2.4mg of Iron.
What is the calorie content of Jambalaya, One Pot?
A typical serving 0.25 cup dry mix (45 grams) of Jambalaya, One Pot contains approximately 160 calories.
You can check the exact calorie content by logging Jambalaya, One Pot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambalaya, One Pot have?
The amount of fat in Jambalaya, One Pot depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (45 grams) of Jambalaya, One Pot contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambalaya, One Pot have?
The protein content in Jambalaya, One Pot depends on the ingredients exists in it. On average, 0.25 cup dry mix (45 grams) of Jambalaya, One Pot contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Jambalaya, One Pot, Download Nutribit app for healthier you!
How much sugar does a Jambalaya, One Pot have?
On average, 0.25 cup dry mix (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya, One Pot.
How Much carbohydrates (carbs) is in Jambalaya, One Pot?
The amount of carbohydrates (carbs) in Jambalaya, One Pot depends on its serving size and preparation. On average, 0.25 cup dry mix (45 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambalaya, One Pot.
How Much Fiber is in Jambalaya, One Pot?
Jambalaya, One Pot contains approximately 1 grams of fiber in 0.25 cup dry mix (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya, One Pot for healthier you!
What vitamins and minerals are in a Jambalaya, One Pot?
Jambalaya, One Pot contains following minerals:
General
Does Jambalaya, One Pot contain caffeine?
Jambalaya, One Pot does not contain any caffeine.
Does Jambalaya, One Pot contain alcohol?
Jambalaya, One Pot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambalaya, One Pot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya, One Pot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambalaya, One Pot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambalaya, One Pot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya, One Pot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambalaya, One Pot for free?
Yes absolutely, Since Jambalaya, One Pot does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambalaya, One Pot with water tracking feature?
Jambalaya, One Pot does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jambalaya, One Pot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya, One Pot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambalaya, One Pot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambalaya, One Pot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambalaya, One Pot
Sodium, Na in Jambalaya, One Pot supports fluid balance.
Maintains Fluid Balance in Jambalaya, One Pot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambalaya, One Pot supports nerve function.
Supports Nerve Function in Jambalaya, One Pot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambalaya, One Pot helps regulate blood pressure.
Regulates Blood Pressure in Jambalaya, One Pot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambalaya, One Pot supports muscle function.
Aids Muscle Function in Jambalaya, One Pot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambalaya, One Pot aids nutrient absorption.
Improves Nutrient Absorption in Jambalaya, One Pot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambalaya, One Pot helps balance pH levels.
Balances pH Levels in Jambalaya, One Pot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambalaya, One Pot supports bone health.
Supports Bone Health in Jambalaya, One Pot helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry mix Jambalaya, One Pot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.