One Pot Aloo Gobi
Main Course, Eggetarian
10.26
% from protein57.44
% from carbs57.44
% from fatNutrition Facts
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One Pot Aloo Gobi Nutrients FAQs
Nutrients
- Vitamin C:One Pot Aloo Gobi has 40 mg of Vitamin C.
- One Pot Aloo Gobi has 30mg of Calcium.
- One Pot Aloo Gobi has 450mg of Sodium, Na.
- One Pot Aloo Gobi has 600mg of Potassium, K.
- One Pot Aloo Gobi has 3mg of Iron.
What is the calorie content of One Pot Aloo Gobi?
A typical serving 1 plate (250 grams) of One Pot Aloo Gobi contains approximately 200 calories.
You can check the exact calorie content by logging One Pot Aloo Gobi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a One Pot Aloo Gobi have?
The amount of fat in One Pot Aloo Gobi depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of One Pot Aloo Gobi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a One Pot Aloo Gobi have?
The protein content in One Pot Aloo Gobi depends on the ingredients exists in it. On average, 1 plate (250 grams) of One Pot Aloo Gobi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from One Pot Aloo Gobi, Download Nutribit app for healthier you!
How much sugar does a One Pot Aloo Gobi have?
On average, 1 plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Pot Aloo Gobi.
How Much carbohydrates (carbs) is in One Pot Aloo Gobi?
The amount of carbohydrates (carbs) in One Pot Aloo Gobi depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from One Pot Aloo Gobi.
How Much Fiber is in One Pot Aloo Gobi?
One Pot Aloo Gobi contains approximately 5.5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from One Pot Aloo Gobi for healthier you!
What vitamins and minerals are in a One Pot Aloo Gobi?
Vitamins in One Pot Aloo Gobi:
One Pot Aloo Gobi contains following minerals:
General
Does One Pot Aloo Gobi contain caffeine?
One Pot Aloo Gobi does not contain any caffeine.
Does One Pot Aloo Gobi contain alcohol?
One Pot Aloo Gobi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for One Pot Aloo Gobi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Pot Aloo Gobi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize One Pot Aloo Gobi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of One Pot Aloo Gobi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Pot Aloo Gobi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from One Pot Aloo Gobi for free?
Yes! Since One Pot Aloo Gobi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from One Pot Aloo Gobi with water tracking feature?
Nutribit automatically calculates the water content of One Pot Aloo Gobi and adds it to your daily hydration log. Simply log One Pot Aloo Gobi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes One Pot Aloo Gobi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including One Pot Aloo Gobi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access One Pot Aloo Gobi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, One Pot Aloo Gobi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of One Pot Aloo Gobi
Fiber in One Pot Aloo Gobi supports digestion.
Fiber in One Pot Aloo Gobi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in One Pot Aloo Gobi supports heart health.
Soluble fiber in One Pot Aloo Gobi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in One Pot Aloo Gobi aids in weight management.
Fiber-rich foods in One Pot Aloo Gobi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in One Pot Aloo Gobi regulates blood sugar.
Fiber in One Pot Aloo Gobi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in One Pot Aloo Gobi promotes gut health.
Fiber in One Pot Aloo Gobi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in One Pot Aloo Gobi lowers the risk of colon cancer.
A high-fiber diet from One Pot Aloo Gobi is linked to a reduced risk of colon cancer.
Fiber in One Pot Aloo Gobi improves skin health.
Fiber in One Pot Aloo Gobi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in One Pot Aloo Gobi helps lower blood pressure.
Adequate fiber in One Pot Aloo Gobi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in One Pot Aloo Gobi boosts immune function.
Fiber in One Pot Aloo Gobi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in One Pot Aloo Gobi reduces the risk of type 2 diabetes.
Fiber in One Pot Aloo Gobi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in One Pot Aloo Gobi supports fluid balance.
Maintains Fluid Balance in One Pot Aloo Gobi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in One Pot Aloo Gobi supports nerve function.
Supports Nerve Function in One Pot Aloo Gobi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in One Pot Aloo Gobi helps regulate blood pressure.
Regulates Blood Pressure in One Pot Aloo Gobi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in One Pot Aloo Gobi supports muscle function.
Aids Muscle Function in One Pot Aloo Gobi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in One Pot Aloo Gobi aids nutrient absorption.
Improves Nutrient Absorption in One Pot Aloo Gobi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in One Pot Aloo Gobi helps balance pH levels.
Balances pH Levels in One Pot Aloo Gobi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in One Pot Aloo Gobi supports bone health.
Supports Bone Health in One Pot Aloo Gobi helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 plate One Pot Aloo Gobi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.