One Pot Aloo Gobi

Main Course, Eggetarian

Total Energy

200

kcal

57.44

% from carbs

10.26

% from protein

32.31

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

3.8g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

28g

10.2%

Fiber

5.5g

19.6%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.6MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One Pot Aloo Gobi

A typical serving 1 plate of One Pot Aloo Gobi (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pot Aloo Gobi depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of One Pot Aloo Gobi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pot Aloo Gobi depends on the ingredients exists in it. On average, 1 plate of One Pot Aloo Gobi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 28 grams of carbohydrates.

One Pot Aloo Gobi contains approximately 5.5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate One Pot Aloo Gobi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.