One Pot Tex-Mex Penne Pasta

Lunch, Vegetarian

12.53

% from protein

52.22

% from carbs

52.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 35 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 80 UG

Vitamin E 2.2 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 45 UG

Calcium 150 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2.5 mg

Sucrose 5 g

Glucose 10 g

One Pot Tex-Mex Penne Pasta Nutrients FAQs

Nutrients

What is the calorie content of One Pot Tex-Mex Penne Pasta?

A typical serving 1 bowl (300 grams) of One Pot Tex-Mex Penne Pasta contains approximately 400 calories.

You can check the exact calorie content by logging One Pot Tex-Mex Penne Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Pot Tex-Mex Penne Pasta have?

The amount of fat in One Pot Tex-Mex Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of One Pot Tex-Mex Penne Pasta contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Pot Tex-Mex Penne Pasta have?

The protein content in One Pot Tex-Mex Penne Pasta depends on the ingredients exists in it. On average, 1 bowl (300 grams) of One Pot Tex-Mex Penne Pasta contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from One Pot Tex-Mex Penne Pasta, Download Nutribit app for healthier you!

How much sugar does a One Pot Tex-Mex Penne Pasta have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Pot Tex-Mex Penne Pasta.

How Much carbohydrates (carbs) is in One Pot Tex-Mex Penne Pasta?

The amount of carbohydrates (carbs) in One Pot Tex-Mex Penne Pasta depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Pot Tex-Mex Penne Pasta.

How Much Fiber is in One Pot Tex-Mex Penne Pasta?

One Pot Tex-Mex Penne Pasta contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from One Pot Tex-Mex Penne Pasta for healthier you!

What vitamins and minerals are in a One Pot Tex-Mex Penne Pasta?

Vitamins in One Pot Tex-Mex Penne Pasta:

  • Vitamin C:One Pot Tex-Mex Penne Pasta has 10 mg of Vitamin C.

One Pot Tex-Mex Penne Pasta contains following minerals:

  • One Pot Tex-Mex Penne Pasta has 150mg of Calcium.
  • One Pot Tex-Mex Penne Pasta has 150mg of Sodium, Na.
  • One Pot Tex-Mex Penne Pasta has 400mg of Potassium, K.
  • One Pot Tex-Mex Penne Pasta has 3mg of Iron.

General

Does One Pot Tex-Mex Penne Pasta contain caffeine?

One Pot Tex-Mex Penne Pasta does not contain any caffeine.

Does One Pot Tex-Mex Penne Pasta contain alcohol?

One Pot Tex-Mex Penne Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Pot Tex-Mex Penne Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Pot Tex-Mex Penne Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Pot Tex-Mex Penne Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Pot Tex-Mex Penne Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Pot Tex-Mex Penne Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Pot Tex-Mex Penne Pasta for free?

Yes! Since One Pot Tex-Mex Penne Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Pot Tex-Mex Penne Pasta with water tracking feature?

Nutribit automatically calculates the water content of One Pot Tex-Mex Penne Pasta and adds it to your daily hydration log. Simply log One Pot Tex-Mex Penne Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Pot Tex-Mex Penne Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Pot Tex-Mex Penne Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Pot Tex-Mex Penne Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Pot Tex-Mex Penne Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Pot Tex-Mex Penne Pasta

Fiber and Zinc in One Pot Tex-Mex Penne Pasta improves skin health.

  • Fiber in One Pot Tex-Mex Penne Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in One Pot Tex-Mex Penne Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from One Pot Tex-Mex Penne Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like One Pot Tex-Mex Penne Pasta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in One Pot Tex-Mex Penne Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from One Pot Tex-Mex Penne Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta aids weight management by helping you feel full longer.

Fiber-rich carbs from One Pot Tex-Mex Penne Pasta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta enhances brain function and helps improve memory and focus.

Glucose from One Pot Tex-Mex Penne Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from One Pot Tex-Mex Penne Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta promotes gut health by feeding beneficial gut bacteria.

Fiber in One Pot Tex-Mex Penne Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from One Pot Tex-Mex Penne Pasta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in One Pot Tex-Mex Penne Pasta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in One Pot Tex-Mex Penne Pasta, help regulate blood pressure and reduce hypertension risk.

Protein in One Pot Tex-Mex Penne Pasta supports building and repairing tissues.

Builds and repairs tissues in One Pot Tex-Mex Penne Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in One Pot Tex-Mex Penne Pasta supports immune function.

Supports immune function in One Pot Tex-Mex Penne Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in One Pot Tex-Mex Penne Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in One Pot Tex-Mex Penne Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in One Pot Tex-Mex Penne Pasta provides energy.

Provides energy in One Pot Tex-Mex Penne Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in One Pot Tex-Mex Penne Pasta supports muscle growth and strength.

Supports muscle growth and strength in One Pot Tex-Mex Penne Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in One Pot Tex-Mex Penne Pasta helps in weight management.

Helps in weight management in One Pot Tex-Mex Penne Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in One Pot Tex-Mex Penne Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in One Pot Tex-Mex Penne Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in One Pot Tex-Mex Penne Pasta supports bone health.

Supports bone health in One Pot Tex-Mex Penne Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in One Pot Tex-Mex Penne Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in One Pot Tex-Mex Penne Pasta is essential for the health and growth of hair, skin, and nails.

Protein in One Pot Tex-Mex Penne Pasta regulates blood sugar levels.

Regulates blood sugar levels in One Pot Tex-Mex Penne Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in One Pot Tex-Mex Penne Pasta supports digestion.

Fiber in One Pot Tex-Mex Penne Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in One Pot Tex-Mex Penne Pasta supports heart health.

Soluble fiber in One Pot Tex-Mex Penne Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in One Pot Tex-Mex Penne Pasta aids in weight management.

Fiber-rich foods in One Pot Tex-Mex Penne Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in One Pot Tex-Mex Penne Pasta regulates blood sugar.

Fiber in One Pot Tex-Mex Penne Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in One Pot Tex-Mex Penne Pasta promotes gut health.

Fiber in One Pot Tex-Mex Penne Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in One Pot Tex-Mex Penne Pasta lowers the risk of colon cancer.

A high-fiber diet from One Pot Tex-Mex Penne Pasta is linked to a reduced risk of colon cancer.

Fiber in One Pot Tex-Mex Penne Pasta helps lower blood pressure.

Adequate fiber in One Pot Tex-Mex Penne Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in One Pot Tex-Mex Penne Pasta boosts immune function.

Fiber in One Pot Tex-Mex Penne Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in One Pot Tex-Mex Penne Pasta reduces the risk of type 2 diabetes.

Fiber in One Pot Tex-Mex Penne Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in One Pot Tex-Mex Penne Pasta supports bone health.

Calcium in One Pot Tex-Mex Penne Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in One Pot Tex-Mex Penne Pasta supports muscle function.

Calcium in One Pot Tex-Mex Penne Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in One Pot Tex-Mex Penne Pasta supports heart health.

Calcium in One Pot Tex-Mex Penne Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in One Pot Tex-Mex Penne Pasta supports nerve transmission.

Calcium in One Pot Tex-Mex Penne Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in One Pot Tex-Mex Penne Pasta supports blood clotting.

Calcium in One Pot Tex-Mex Penne Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in One Pot Tex-Mex Penne Pasta supports hormonal secretion.

Calcium in One Pot Tex-Mex Penne Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in One Pot Tex-Mex Penne Pasta supports weight management.

Calcium in One Pot Tex-Mex Penne Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in One Pot Tex-Mex Penne Pasta supports dental health.

Calcium in One Pot Tex-Mex Penne Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in One Pot Tex-Mex Penne Pasta supports blood pressure regulation.

Calcium in One Pot Tex-Mex Penne Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in One Pot Tex-Mex Penne Pasta boosts immune system

Boosts Immune System in One Pot Tex-Mex Penne Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in One Pot Tex-Mex Penne Pasta promotes wound healing

Promotes Wound Healing in One Pot Tex-Mex Penne Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in One Pot Tex-Mex Penne Pasta supports growth and development

Supports Growth and Development in One Pot Tex-Mex Penne Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in One Pot Tex-Mex Penne Pasta enhances brain function

Enhances Brain Function in One Pot Tex-Mex Penne Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in One Pot Tex-Mex Penne Pasta regulates hormonal balance

Regulates Hormonal Balance in One Pot Tex-Mex Penne Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in One Pot Tex-Mex Penne Pasta supports healthy vision

Supports Healthy Vision in One Pot Tex-Mex Penne Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in One Pot Tex-Mex Penne Pasta improves digestive health

Improves Digestive Health in One Pot Tex-Mex Penne Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in One Pot Tex-Mex Penne Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in One Pot Tex-Mex Penne Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in One Pot Tex-Mex Penne Pasta reduces inflammation

Reduces Inflammation in One Pot Tex-Mex Penne Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl One Pot Tex-Mex Penne Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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