One Pot Tex-Mex Penne Pasta

Lunch, Vegetarian

Total Energy

400

kcal

52.22

% from carbs

12.53

% from protein

35.25

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

35g

Protein

12g

24%

Water

200g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.2MG_ATE

Biotin

12UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One Pot Tex-Mex Penne Pasta

A typical serving 1 bowl of One Pot Tex-Mex Penne Pasta (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pot Tex-Mex Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of One Pot Tex-Mex Penne Pasta contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pot Tex-Mex Penne Pasta depends on the ingredients exists in it. On average, 1 bowl of One Pot Tex-Mex Penne Pasta (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

One Pot Tex-Mex Penne Pasta contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl One Pot Tex-Mex Penne Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.