Rajma Wrap With Carrot Cucumber Spread

Snack, Vegetarian

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

25g

Protein

15g

30%

Water

110g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Wrap With Carrot Cucumber Spread

A typical serving 1 wrap of Rajma Wrap With Carrot Cucumber Spread (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Wrap With Carrot Cucumber Spread depends on the ingredients and preparation method. On average, one serving 1 wrap (200 grams) of Rajma Wrap With Carrot Cucumber Spread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Wrap With Carrot Cucumber Spread depends on the ingredients exists in it. On average, 1 wrap of Rajma Wrap With Carrot Cucumber Spread (about 200 grams) contains approximately 15 grams of protein.

On average, 1 wrap (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 200 grams) contains about 50 grams of carbohydrates.

Rajma Wrap With Carrot Cucumber Spread contains approximately 8 grams of fiber in 1 wrap (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 wrap Rajma Wrap With Carrot Cucumber Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.