Raw Mango Carrot Cucumber Salad With Peanuts

Appetizer, Vegan

Total Energy

180

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

90mg

3.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

5g

Protein

5g

10%

Water

90g

Sucrose

8g

Glucose

1.5g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

120UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango Carrot Cucumber Salad With Peanuts

A typical serving 1 bowl of Raw Mango Carrot Cucumber Salad With Peanuts (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango Carrot Cucumber Salad With Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Raw Mango Carrot Cucumber Salad With Peanuts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Carrot Cucumber Salad With Peanuts depends on the ingredients exists in it. On average, 1 bowl of Raw Mango Carrot Cucumber Salad With Peanuts (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Raw Mango Carrot Cucumber Salad With Peanuts contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Raw Mango Carrot Cucumber Salad With Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.