Yogourt Spread with Cucumber and Garlic

Liberte

Total Energy

50

kcal

8.42

% from carbs

25.26

% from protein

66.32

% from fats

In 30 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

1g

0.4%

Protein

3g

6%

Calcium, Ca

104mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogourt Spread with Cucumber and Garlic

A typical serving 2 tbsp of Yogourt Spread with Cucumber and Garlic (30 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogourt Spread with Cucumber and Garlic depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Yogourt Spread with Cucumber and Garlic contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogourt Spread with Cucumber and Garlic depends on the ingredients exists in it. On average, 2 tbsp of Yogourt Spread with Cucumber and Garlic (about 30 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 1 grams of carbohydrates.

Yogourt Spread with Cucumber and Garlic contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Yogourt Spread with Cucumber and Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.