Beetroot, Carrot & Cucumber Salad with Peanuts

Side Dish, Vegetarian

Total Energy

100

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

5g

Protein

4g

8%

Water

130g

Sucrose

1.5g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Iodine, I

3UG

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

6UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beetroot, Carrot & Cucumber Salad with Peanuts

A typical serving 1 bowl of Beetroot, Carrot & Cucumber Salad with Peanuts (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot, Carrot & Cucumber Salad with Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Beetroot, Carrot & Cucumber Salad with Peanuts contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot, Carrot & Cucumber Salad with Peanuts depends on the ingredients exists in it. On average, 1 bowl of Beetroot, Carrot & Cucumber Salad with Peanuts (about 150 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Beetroot, Carrot & Cucumber Salad with Peanuts contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beetroot, Carrot and Cucumber Salad

Side Dish, Vegetarian

100 kcal

Cucumber Beetroot Salad

Common Food

80 kcal

Raw Mango Carrot Cucumber Salad With Peanuts

Appetizer, Vegan

180 kcal

Beetroot & Carrot Salad

Meadow Fresh

81 kcal

Beetroot Carrot Radish Salad (Radish & Beetroot Salad)

Vegetarian

100 kcal

Beetroot and Carrot Salad

Salad, Nutritious

140 kcal

Carrot and Beetroot Salad

Salad, Rich in Vitamin A, Antioxidants

180 kcal

Carrot cabbage cucumber salad

Common Food

120 kcal

South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot

Side Dish, Vegetarian

120 kcal

Beetroot Juice With Cucumber & Pineapple

Continental, World Breakfast

120 kcal

Cucumber and Carrot Ribbon Salad

Salad, Low-calorie

60 kcal

Beetroot Carrot Raita

Side Dish, Vegetarian

80 kcal

Raw Mango Cucumber Salad with Roasted Peanuts

Side Dish, Vegetarian

120 kcal

Beetroot, Cucumber & Pineapple Juice

Continental, World Breakfast

100 kcal

Beetroot Cucumber Detox Juice

Common Food

58 kcal

Carrot, Cucumber & Tomato

Boots

26 kcal

Beetroot Salad

Morrisons

21 kcal

Apple Beetroot Carrot Nectar

Al-Ain farms

30 kcal

Beetroot and Carrot Sandwich

Vegetarian, High fiber

280 kcal

Beetroot and Carrot Juice

Juice, Rich in antioxidants, high in Vitamin A

120 kcal

Beetroot and Carrot Paratha

Vegetarian, High in vitamins

230 kcal

Apple Beetroot Carrot Juice

Beverage, Refreshing, Nutrient-rich

120 kcal

Carrot And Beetroot Juice

Beverage, Rich in vitamins and minerals

100 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Beetroot, Carrot & Cucumber Salad with Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.