Cucumber and Carrot Ribbon Salad

Salad, Low-calorie

11.68

% from protein

81.75

% from carbs

81.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
60
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0.3 g
Sodium, Na 200 mg
8.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 14 g
5.1%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 2 g
4%
Water 120 g
Vitamin A, RAE 1000 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.4 MG_ATE
Vitamin C 25 mg
Folic acid 40 UG
Calcium 30 mg
Iron 0.6 mg
Magnesium 15 mg
Zinc 0.2 mg

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Cucumber and Carrot Ribbon Salad Nutrients FAQs

Nutrients

What is the calorie content of Cucumber and Carrot Ribbon Salad?

A typical serving 1 cup (150 grams) of Cucumber and Carrot Ribbon Salad contains approximately 60 calories.

You can check the exact calorie content by logging Cucumber and Carrot Ribbon Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber and Carrot Ribbon Salad have?

The amount of fat in Cucumber and Carrot Ribbon Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cucumber and Carrot Ribbon Salad contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber and Carrot Ribbon Salad have?

The protein content in Cucumber and Carrot Ribbon Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Cucumber and Carrot Ribbon Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber and Carrot Ribbon Salad, Download Nutribit app for healthier you!

How much sugar does a Cucumber and Carrot Ribbon Salad have?

On average, 1 cup (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber and Carrot Ribbon Salad.

How Much carbohydrates (carbs) is in Cucumber and Carrot Ribbon Salad?

The amount of carbohydrates (carbs) in Cucumber and Carrot Ribbon Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber and Carrot Ribbon Salad.

How Much Fiber is in Cucumber and Carrot Ribbon Salad?

Cucumber and Carrot Ribbon Salad contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber and Carrot Ribbon Salad for healthier you!

What vitamins and minerals are in a Cucumber and Carrot Ribbon Salad?

Vitamins in Cucumber and Carrot Ribbon Salad:

  • Vitamin C:Cucumber and Carrot Ribbon Salad has 25 mg of Vitamin C.

Cucumber and Carrot Ribbon Salad contains following minerals:

  • Cucumber and Carrot Ribbon Salad has 30mg of Calcium.
  • Cucumber and Carrot Ribbon Salad has 200mg of Sodium, Na.
  • Cucumber and Carrot Ribbon Salad has 600mg of Potassium, K.
  • Cucumber and Carrot Ribbon Salad has 0.6mg of Iron.

General

Does Cucumber and Carrot Ribbon Salad contain caffeine?

Cucumber and Carrot Ribbon Salad does not contain any caffeine.

Does Cucumber and Carrot Ribbon Salad contain alcohol?

Cucumber and Carrot Ribbon Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber and Carrot Ribbon Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber and Carrot Ribbon Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber and Carrot Ribbon Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber and Carrot Ribbon Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber and Carrot Ribbon Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber and Carrot Ribbon Salad for free?

Yes! Since Cucumber and Carrot Ribbon Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber and Carrot Ribbon Salad with water tracking feature?

Nutribit automatically calculates the water content of Cucumber and Carrot Ribbon Salad and adds it to your daily hydration log. Simply log Cucumber and Carrot Ribbon Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber and Carrot Ribbon Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber and Carrot Ribbon Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber and Carrot Ribbon Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber and Carrot Ribbon Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber and Carrot Ribbon Salad

How to burn 60 calories?

The amount of exercise required to burn off 1 cup Cucumber and Carrot Ribbon Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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