Sago Khichdi (Savory Tapioca Pearls Stir Fry)

Dinner, Vegetarian

Total Energy

350

kcal

62.65

% from carbs

4.82

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

45g

Protein

5g

10%

Water

120g

Sucrose

8g

Glucose

8g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sago Khichdi (Savory Tapioca Pearls Stir Fry)

A typical serving 1 bowl of Sago Khichdi (Savory Tapioca Pearls Stir Fry) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sago Khichdi (Savory Tapioca Pearls Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sago Khichdi (Savory Tapioca Pearls Stir Fry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sago Khichdi (Savory Tapioca Pearls Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Sago Khichdi (Savory Tapioca Pearls Stir Fry) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 65 grams of carbohydrates.

Sago Khichdi (Savory Tapioca Pearls Stir Fry) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tapioca Pearls Sago

Swad

172 kcal

Dahi Sabudana (Savory Tapioca Pearls)

North Indian Breakfast, Vegetarian

220 kcal

Rainbow Tapioca Pearls

Asian Best

530 kcal

Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)

Vegetarian

250 kcal

Traditional Pearl Sago, Neo Neo Pearls

AGV

130 kcal

Stir Fry

Best Choice

35 kcal

Sabudana Tikki (Spiced Tapioca Pearls Patties)

Snack, Vegetarian

300 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Honeydew Flavor with Tapioca Pearls Bubble Tea

Pocas

267 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Veggie Stir Fry

Whole Foods Market

25 kcal

Stir-Fry, Broccoli

Unknown

35 kcal

Stir Fry, Chicken

HT Traders

210 kcal

California Stir-Fry

New World Farms

35 kcal

Mushroom Stir-Fry

ASDA

44 kcal

Mushroom, Stir-Fry

ASDA

57 kcal

Garden Stir Fry

Green Giant Fresh

30 kcal

Stir-Fry Saute

Arctic Gardens

30 kcal

Stir Fry Mix

Member's Mark

35 kcal

Carrot Stir Fry

Flav-R-Pac

30 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Sago Khichdi (Savory Tapioca Pearls Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.