Dahi Sabudana (Savory Tapioca Pearls)

North Indian Breakfast, Vegetarian

Total Energy

220

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

140g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Sabudana (Savory Tapioca Pearls)

A typical serving 1 serving of Dahi Sabudana (Savory Tapioca Pearls) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Sabudana (Savory Tapioca Pearls) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dahi Sabudana (Savory Tapioca Pearls) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Sabudana (Savory Tapioca Pearls) depends on the ingredients exists in it. On average, 1 serving of Dahi Sabudana (Savory Tapioca Pearls) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Dahi Sabudana (Savory Tapioca Pearls) contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Dahi Sabudana (Savory Tapioca Pearls)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.