Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)

Vegetarian

8.76

% from protein

58.39

% from carbs

58.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 20 g
40%
Starch 10 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 400 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 60 UG
Calcium 100 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 10 g
Glucose 5 g
Lactose 2 g

More items Like Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)

Tapioca Pearls Sago

Swad

172 kcal
Sago Khichdi (Savory Tapioca Pearls Stir Fry)

Dinner, Vegetarian

350 kcal
Oats Yogurt Parfait With Fruits

Continental, World Breakfast

250 kcal
Healthy Yogurt Parfait with Oats and Fruits

Vegetarian

280 kcal
Honeydew Flavor with Tapioca Pearls Bubble Tea

Pocas

267 kcal
Yogurt Parfait with Granola

Grand Traverse Pie Company

250 kcal
Yogurt Parfait with Fruit

Manhattan Bagel

190 kcal
Yogurt Parfait with Blueberries

Unknown

330 kcal
Bubble Tea, Matcha Flavor with Tapioca Pearls, Taiwan Classic

Pocas

275 kcal
Bubble Tea, Taro Flavor with Tapioca Pearls, Taiwan Classic

Pocas

275 kcal
Spiced Coconut Oatmeal With Assorted Fruits

Continental, World Breakfast

220 kcal
Greek Yogurt Parfait with Granola

Chick-fil-A

280 kcal
Greek Yogurt Parfait With Strawberries

Wal-Mart

260 kcal
Yogurt Parfait with Strawberries & Granola

Good & Delish

300 kcal
Yogurt Parfait with Strawberry & Blueberry

Good & Delish

300 kcal
Yogurt Parfait with Strawberry & Granola

Good & Delish

320 kcal
Greek Yogurt Parfait with Apples

Raley's

270 kcal
Greek Yogurt Parfait with Mango

Raley's

270 kcal
Greek Yogurt Parfait with Strawerries

Raley's

280 kcal
Vanilla Yogurt Parfait with Blueberries

Raley's

270 kcal
Yogurt Parfait With Fresh Blueberries

Marketside

330 kcal
Yogurt Parfait with Diced Apples

Marketside

330 kcal
Yogurt Parfait with Cherry & Granola

Delish

280 kcal

Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) Nutrients FAQs

Nutrients

What is the calorie content of Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)?

A typical serving 1 cup (200 grams) of Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) contains approximately 250 calories.

You can check the exact calorie content by logging Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) have?

The amount of fat in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) have?

The protein content in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits), Download Nutribit app for healthier you!

How much sugar does a Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) have?

On average, 1 cup (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits).

How Much carbohydrates (carbs) is in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)?

The amount of carbohydrates (carbs) in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits).

How Much Fiber is in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)?

Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) for healthier you!

What vitamins and minerals are in a Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)?

Vitamins in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits):

  • Vitamin C:Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) has 30 mg of Vitamin C.

Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) contains following minerals:

  • Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) has 100mg of Calcium.
  • Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) has 300mg of Sodium, Na.
  • Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) has 200mg of Potassium, K.
  • Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) has 2.5mg of Iron.

General

Does Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) contain caffeine?

Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) does not contain any caffeine.

Does Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) contain alcohol?

Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) for free?

Yes! Since Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) with water tracking feature?

Nutribit automatically calculates the water content of Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) and adds it to your daily hydration log. Simply log Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) supports digestion.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) supports heart health.

Soluble fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) aids in weight management.

Fiber-rich foods in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) regulates blood sugar.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) promotes gut health.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) lowers the risk of colon cancer.

A high-fiber diet from Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) is linked to a reduced risk of colon cancer.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) improves skin health.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) helps lower blood pressure.

Adequate fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) boosts immune function.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) reduces the risk of type 2 diabetes.

Fiber in Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Sago Yogurt Parfait (Creamy Tapioca Pearls With Assorted Fruits)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP